Workout Sauna Plunge Eat Drink Be Healthy
Expect a body weight GTX style guided workout in the grass or sand, to great music for about 1/2 hour. (Push ups, Burpees, Squats, Lunges) then a Warrior/Stretch Yoga Session.
Dress accordingly and bring Sauna Gear and a Change of clothes for the BBQ hang out. Free camping, Showers/Bathroom and food services available. Shake out Coffee Walk the next morning and chill bike ride down the Katy to see some of the Equalizer Route.
Dress accordingly and bring Sauna Gear and a Change of clothes for the BBQ hang out. Free camping, Showers/Bathroom and food services available. Shake out Coffee Walk the next morning and chill bike ride down the Katy to see some of the Equalizer Route.
- Start Time:
- 10:00am CDT
- Price:
- $10.00 Race Fee + $1.60 SignUp Fee
- Registration:
- Registration ends November 7, 2026 at 10:00am CST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| May 21, 2026, 10:28am CDT | November 7, 2026, 10:00am CST | $10.00 Race Fee + $1.60 SignUp Fee |
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.
