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The FIRST rule of Runklub is: you do not talk about RunKlub. The SECOND rule of Runklub is: you DO NOT talk about RunKlub! THIRD rule of RunKlub: if someone yells "stop!", goes limp or drops, the run is over. FOURTH rule: you either run today or you don't. FIFTH rule: one run at a time. SIXTH rule: the runs are no drama. SEVENTH rule: runs go as long as they have to. And the EIGHTH and final rule: if this is your first time at RunKlub, you have to run.
Directed by Rebecca Sparks and Kara Springer - September 18 through November 28, 2019
This program was designed by running legend Rebecca Sparks and Teammate RRCA certified Kara Springer. This training program is for the runner who thinks they are capable of becoming a better person and run faster and more efficiently! This camp is for anyone who wants to improve the way they feel when running. This camp is for the beginning runner or an experienced one looking for a new PR. You’ll learn about phase training, injury prevention and what works for you personally. If you have yet to run the times you think you can, this camp is for YOU!
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