RunKlub Fall Training Camp 5K & 1/2 Marathon

The FIRST rule of Runklub is: you do not talk about RunKlub. The SECOND rule of  Runklub is: you DO NOT talk about RunKlub! THIRD rule of RunKlub: if someone yells "stop!", goes limp or drops, the run is over. FOURTH  rule: you either run today or you don't. FIFTH  rule: one run at a time. SIXTH rule: the runs are no drama. SEVENTH  rule: runs go as long as they have to.  And the EIGHTH  and final rule: if this is your first time at RunKlub, you have to run.

Directed by Rebecca Sparks and Kara Springer - September 18 through November 28, 2019

• Wednesday and Sunday Organized Workouts throughout Central and North Brevard County.Locations include Rotary Park, Jetty Park, Mitchell Ellington, King's Park, Beach, and Goal Race Courses
• 11 Week Personalized Training Schedule to Peak at Cocoa Beach Turkey Trot 5K and 1/2 Mara. race of choice
•  Discounts for Selected Races
•  Custom Designed Racing Singlet
•  Expert Coaching From The Top Runners in the Area
• Opportunity to Discuss, Nutrition, Program Planning, Injury Prevention, Techniques, Racing Strategies and So Much More!!
• You Get All 11 Weeks For Only $165 new athletes, $145 for  RK Alumni

This program was designed by running legend Rebecca Sparks and Teammate RRCA certified Kara Springer. This training program is for the runner who thinks they are capable of becoming a better person and run  faster and more efficiently!  This camp is for anyone who wants to improve the way they feel when running.  This camp is for the beginning runner or an experienced one looking for a new PR.  You’ll learn about phase training, injury prevention and what works for you personally.  If you have yet to run the times you think you can, this camp is for YOU!