Running Zone Foundation and Coaches Barry & Michele Birdwell have teamed again! 

12 Week Half Marathon Training Program - September 13, 2020 to Race Day!

18 Week Marathon Training Program - August 2, 2020 to Race Day!

Weekly Camp sessions start September 13, 2020

Register today and receive Neck Gaiter Face Mask (click to view)

Run or Run/Walk or Walk training plans for beginners and experienced athletes.  Each plan is tailored for the individual.  Certified Coaches Barry and Michele have been training endurance athletes for 20 years. If this is your first endurance event or if you're ready to kick it up for a new personal record, Coach Barry & Michele are ready for you!

COVID-19 action plan

• Neck gaiter face mask provided
• In person sessions maintain physical distancing
• Weekly communicated advisement / expectations
• Group run and pace group modifications
• Hydration management adaptations
• Group online interactive coach exchange weekly
• One-to-one online meetings available weekly
• For more information email coach@birdwellsrun.com

Coach Barry & Michele's First or Fastest programs are personalized to meet your goals

Program includes :

• Daily training workouts are delivered by email or to your smart phone
• Training shirt to show your awesomeness
• Sunday morning coached group sessions. Most sessions are at Oars and Paddles Park or Cocoa Village
• Opportunity to meet with coaches mid week on Thursday's at the Running Zone's Fun Run
• Coaches are are available for One on One advice and counsel
• Workshops:
  • Running zone shoe clinic
  • Injury prevention
  • Training paces
  • Heart rate training
  • Nutrition and more
• Fitness, fun and group camaraderie

For more information email coach@birdwellsrun.com 

Contact coach@birdwellsrun.com for more information 

Cybernetic training plans transmitted throughout the galaxy are available for any earthbound resident or visitor

Group plans available too

**Campers must be 16 or older to register for the camp   **Camp fee does not include marathon race entry fee. Read all about the beautiful Space Coast course and generous race amenities at www.spacecoastmarathon.com and the BIG BANG SERIES! The Next Generation!