12 Saturdays | Starts August 26 Lakeland, FL 33801 US Directions


Training Only

10k Training

$22.50 Registration ends September 9, 2023 at 11:59pm EDT
Open to ages 14+.


Share your love of running with others!


This program starts Saturday, August 26, 2023.

Take your running to the next level! Join our 10-week 10k program to race a new distance, improve on your current 10k training, or find accountability with a group.

This program 10-week program will help you prepare for the Lake to Lake 10k on Saturday, November 4th, 2023 at 7:30 am. You can read everything about the race HERE

Our 10-week program is perfect for runners who want to:
• increase their race distance from the 5k to the 10k
• train to improve a prior 10k time
• motivate and encourage other runners 
• exchange training knowledge 
• help grow the local running community
• receive a custom long sleeve tech shirt

We are also offering a “shirt only” option for those who would like to participate in the group, but not run the Lake to Lake 10k. The cost is $22.50 and you get all the program benefits except race entry.

Attendance is not mandatory. In addition to the Saturday in-person sessions, there will be an online community where LRC coaches will share training information, and participants can ask questions and support each other. 

*Runners must be at least 14 years of age and have a current 5k time of 50 minutes or less to participate in this program.

Meeting Location:
Lakeland Library Lake Morton Location
Parking Lot
100 Lake Morton Dr, Lakeland, FL 33801

When: Saturdays
Check-In: 7:15 AM
Workout Starts: 7:30 AM
Wrap Up: 8:30-9:15 AM depending on the distance as the training progresses & pace


100 Lake Morton Dr
Lakeland Library Lake Morton Location
Lakeland, FL US 33801


The safety of our participants is our highest priority. Training will be held rain or shine and will not be cancelled except for cases of severe weather or unsafe road/trail conditions. Less threatening conditions may cause alterations of the course or post-event activities to ensure participant, volunteer, and community safety. We are a nonprofit organization and all net proceeds are used to further the Lakeland Runners Club’s mission in the community. As such, no refunds or credits will be given in the case of cancellation due to weather. We promise to make every effort to produce a fair, safe and exciting training program. 

Program Contact Info

If you have any questions about this program, click the button below.



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