10k Training
Take your running to the next level!
If you can run a 5k and a 10k is next on your bucket list, join our 12-week 10k program that culminates in running the Denis L Fontaine Memorial Lake to Lake 10k on Saturday, November 5th, 2022 at 7:30 am. You can read everything about the race HERE
This program is designed for current 5k runners* to gradually build their endurance and experience so they can complete a 10k (6.2 mile) race. AND be ready to tackle future running challenges with knowledge and confidence.
The program includes:
• Free entry into the Denis L Fontaine Memorial Lake to Lake 10k
• Saturday group workouts led by an RRCA certified coach and trainers from the Lakeland Runners Club.
• Weekly training plan and educational topics
• Custom long sleeve group tech shirt
• Private Facebook group
We are also offering a “shirt only” option for those who would like to participate in the group, but not run the Lake to Lake 10k. The cost is $20 and you get all the program benefits except race entry.
*Runners must be at least 14 years of age and have a current 5k time of 50 minutes or less to participate in this program.
If you are a current LRC member, you will receive an additional 20% off the 10k race registration at checkout.
Meeting Location:
Publix Charities Park
1000 E Edgewood Drive, Lakeland, FL US 33803
When: Saturdays**
Check-In: 7:15 AM
Workout Starts: 7:30 AM
Wrap Up: 8:30-9:15 AM depending on the distance as the training progresses & pace
**No group workout on Saturday, October 8th due to Aching Quad Challenge.
Publix Charities Park
Lakeland, FL US 33803
The safety of our participants is our highest priority. Training will be held rain or shine and will not be cancelled except for cases of severe weather or unsafe road/trail conditions. Less threatening conditions may cause alterations of the course or post-event activities to ensure participant, volunteer, and community safety. We are a nonprofit organization and all net proceeds are used to further the Lakeland Runners Club’s mission in the community. As such, no refunds or credits will be given in the case of cancellation due to weather. We promise to make every effort to produce a fair, safe and exciting training program.
If you have any questions about this program, click the button below.
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