Events
Run, White and Blue 5k Run/Walk
Place
Orlando, FL US 32837
Description
Run, White and Blue 4th of July 5k & Master Yoga
Join us for a meaningful day of movement, mindfulness, and community at our Run, White and Blue 4th of July 5k & Master Yoga. This family-friendly event is designed to celebrate wellness while honoring those who served.
Enjoy a scenic course along the back nine of our championship golf course, inspired by legendary designer Greg Norman, and take in the serene beauty of Grande Lakes Resort as you walk or run at your own pace.
After crossing the finish line, replenish and restore with refreshing mimosas or champagne, an assortment of nutritious snacks, and a dedicated stretching and recovery session led by our expert therapists featuring Theragun technology and so much more.
Restorative Yoga Master Class
Before and after you’ve crossed the finish line, give your body the reset it deserves. Join us for a restorative yoga class designed specifically for runners, focused on deep stretching, breathwork, and recovery.
This session will guide you through intentional movement to release tension from the hips, hamstrings, and lower back, while opening the body and nervous system back into balance.
We’ll close with a grounding sound bowl meditation, allowing your breath and heartbeat to return to center as you float into stillness under the sky.
Every participant will receive:
- An exclusive event T-shirt and medal
- A wellness-inspired goodie bag
- Access to our Wellness Sponsored activities
- Entry into a raffle for spa experiences, including massages, facials, manicures/pedicures, and gifts from our local wellness partners
This event is open to all ages, resort guests, and the general public. It’s more than a race—it’s a celebration of health, community, and gratitude.
Pricing
Adults starting at $60- $75 (early sign up specials)
Kids 12 and under $50
Race Instructions
Packet pick-up will be on Race Day morning starting at 6:30am prior to the run with the race/walk starting promptly at 7:30am.
Parking is complimentary. Please utilize either valet location at The Ritz-Carlton or JW Marriott.
Event Check-in will be located on the Valencia Courtyard, adjacent to the Spa starting at 6:30am.
We look forward to sharing this day of wellness with you!
Race Contact Info
If you have any questions about this race, click the button below.
Overnight Stay at Grande Lakes Orlando
Runners are encouraged to take advantage of the resort's popular overnight packages including the "Grande Escape Package". Comprised of two iconic hotel brands, The Ritz-Carlton and JW Marriott, the sprawling 500-acre Grande Lakes resort is the ultimate destination for relaxation, recreation, and reconnection.
The Ritz-Carlton Orlando: The Grande Escape provides luxury overnight accommodations, daily resort credit of up to $100, and complimentary parking. Does not include 5k registration. RESERVE YOUR GRANDE ESCAPE HERE
JW Marriott Orlando: The Grande Escape provides luxury overnight accommodations, daily resort credit of up to $50, and complimentary parking. Does not include 5k registration. RESERVE YOUR GRANDE ESCAPE HERE
Treat Yourself To A Spa Day
At The Ritz-Carlton Spa, Orlando Grande Lakes, find your oasis and discover our curated collection of treatments.
Your spa experience grants access to features such as fitness facilities, adult only spa pool, sauna, steam room, whirlpool, and locker-rooms.
Book your signature therapies, including massage, facials, body and nail treatments HERE.
Fuel Your Adventurous Spirit at GLO
At Grande Lakes Orlando, every day is unique and filled with exciting opportunities.
The Ritz-Carlton Spa, Orlando Grande Lakes: Find your oasis and discover our curated collection of treatments.
Golf: The Ritz-Carlton golf course, home to the PNC Championship, is a golfer's oasis.
Grande Lakes Sports: Adventure calls at Grande Lakes, with activities like eco-tours, kayaking, bike trails, fishing by shore and boat, falconry, archery and more.
Dining: Experience an exquisite culinary journey at Grande Lakes Orlando.
View our full Calendar of Grande Lakes Orlando Events.
