5K - Ruck
Support Travis Manion Foundation
Donate TodayThe 9/11 Heroes Run 5K welcomes runners, ruckers, and walkers of all ages and fitness levels to honor the heroes of 9/11 and those who've served our nations since. We activate & unite communities and empower local veterans, active duty, first responders, and families of the fallen.
Race RoutePacket Pickup
Packet Pickup
Friday, September 8, 2023, 1:00 PM - 6:00 PM
Al Lopez Park 4810 N. Himes Ave. Tampa, FL 33614
Participant Swag
Your TMF 9/11 Heroes Run ticket includes great SWAG!
All Race Ticket Holders Receive a Custom Race Shirt and Participation Medal!
Ruckers receive a GoRuck Patch!
Event Timeline
6:30 A.M. Onsite Registration and Packet Pickup
7:50 A. M. 9/11 Heroes Run Opening Ceremony
8:20 A.M. Adaptive Start
8:25 A.M. 10K Start
8:30 A.M. 5K Start
8:30 A.M. 5K Ruck Start
9:00 A.M. 1-Mile Fun Run Start
9:30 A.M. Awards Ceremony
8:00 A.M. 11:00 A.M. Veterans Village
- Food Vendors
- Vendors with Giveaways
- Concert by THE EXTRAS
- ONE BLOOD, Blood and Plasma Donation VANS
- Military Themed Vehicles
Gold, Silver, and Bronze Place Medals
Top 3 Male and Top 3 Female Overall Run Winners
Top 3 Male and Female Winners for 9 Age Brackets
12-Under
13-18
19-25
26-30
31-38
39-45
46-55
56-65
66-UP
Top 3 Male and Top 3 Female GORUCK Winners
**Top 3 Overall Finishers cannot also win the individual age categories**
GORUCK Division Rules & Regulations
The GORUCK Division of the Travis Manion Foundation 9/11 Heroes Run requires participants to carry a weighted rucksack or other type of weighted backpack. We welcome ruckers of all levels to join us and earn a patch, but to compete for a top finisher medal in the GORUCK Division, your ruck must contain the prescribed additional weight based on body weight.
GORUCK Official Rules