Courses
5K Swim
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200 lengths of the 25 meter pool
1K Swim
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40 lengths of the 25 meter pool
3 Mile Run
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Paved roads in the Lawrence Park neighborhood.
Runner's Aquathlon
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1K Swim plus your time for 3 Mile Run
Swimmer's Aquathlon
-
5K Swim plus your time for 3 Mile Run
Sprint Triathlon
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750m swim, plus your time for 11.8 mile bike, plus your time for 3 Mile run.
Olympic Triathlon
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1500m swim, plus your time for 22.8 mile bike, plus your time for 6 Mile run (2 loops of 3 Mile).
Swimmer's Triathlon
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5K swim (#1), plus your time for 22.8 mile bike, plus your time for 6 Mile run (2 loops of 3 Mile).
Sprint Duathlon
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11.8 mile bike, plus your time for 3 Mile run (i.e. Sprint Triathlon sans 750m swim).
Olympic Duathlon
-
22.8 mile bike, plus your time for 6 Mile run (i.e. Olympic Triathlon sans 1500m swim).
Short Course Aquabike
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1500m swim, plus your time for 11.8 mile bike.
Long Course Aquabike
-
5K swim, plus your time for 22.8 mile bike.
