MOST MINUTES MOVED IN 21 DAYS

*All movement is done on your own, virtually and then recorded on this site. We will have a workout for this community on  5/17 at Noble Clay @ City of Refuge (9 am) for us to all get in movement together. 

*All movement counts if it is intentional for movement's sake - ask if you are unsure.

*Double the number of minutes you move if you move completely unplugged or with a community of people - basically, if you move without it, it's just you and your phone. No double-doubling if you move with people and unplugged.

*Top 3 in minutes moved will win prizes from our sponsors (YETI, Lululemon, GoRuck, etc) - you have to move every day to be entered to win

*We will do 3 raffle drawings for all those who move 30 mins every day in the 21 days

The mission of Noble Clay Ministries is "to enhance human movement and connection."