Molokai Channel Swim Challenge

Join the Virtual Molokai Channel Swim Challenge!

Get ready to take on a unique swimming challenge this December! We're inviting all triathletes and swimmers to virtually swim the 26-mile Molokai Channel — an iconic stretch of water between Molokai and Oahu in Hawaii — over the course of 6 weeks. It's free to participate, and there's no better way to stay motivated and improve your swim fitness during the winter months!

How It Works:

6 Weeks, 26 Miles: You’ll have 6 weeks (December 1 - January 12) to complete the equivalent distance of the Molokai Channel, with your swim mileage tracking toward your goal.
Weekly Resources: Every week, you’ll receive an email with exclusive resources to help you succeed, including:Swim workouts designed by our experienced triathlon coaches
Swim band exercises to do at home or while traveling when you can’t make it to the pool
Tips and advice to help you swim smarter and stay motivated throughout the challenge
Track Your Progress: Log your swim distances each week and watch yourself make progress toward the 26-mile goal.

Prizes & Recognition:

The top finishers will earn fantastic prizes, and everyone who completes the challenge will receive an official Molokai Channel Swim Challenge finisher cap as a badge of honor for their hard work and dedication!
Whether you're training for a triathlon, looking to improve your swim endurance, or just want to challenge yourself, this virtual swim challenge is a fun and supportive way to stay active and connected with the triathlon community during the holiday season.

Sign up today and start preparing to swim the Molokai Channel—one stroke at a time! 🏊‍♂️🌊

This challenge is open to all levels—so whether you're a seasoned swimmer or just getting started, we’ll have resources to help you succeed.

Don't miss out on the chance to earn your finisher swim cap and win awesome prizes!