5K Hero Training Program
Register here!
Heritage Christian Services, in partnership with Running with Kelly, is pleased to provide a 5K Hero Training program to prepare you to run a 5K! Stretch your running legs in a safe, encouraging and motivating virtual atmosphere, experience camaraderie with others working toward a goal of increased health and wellbeing with in-person workouts, and enjoy access to a certified (and incredibly passionate) running coach. You’ll receive tips, tricks and motivational support, and have a whole lot of fun!
5K Hero Training begins the week of June 19. In-person group workouts will be on Wednesdays and Saturdays.
Throughout the program, you’ll receive:
- Training by Road Runners Club of America Certified Running Coach Kelly Nash for three months ($110 value) and support from several experienced mentors
- A full 5K training plan with two, in-person, coached workouts every week (Wednesdays and Saturdays, optional)
- Access to an exclusive Hero Training Facebook group with:
- 8 a.m. posts with workout reminders
- Four virtual workshops on nutrition, stretching/yoga, running form, and race day prep
- Access to the Running with Kelly Facebook page
- A 5K Hero Training t-shirt and finisher's certificate
- A $10 off registration coupon for the Heritage Hero Run + Stroll + Roll on Sept. 9 at Seabreeze Amusement Park
Our 5K Hero Training works because it mixes running and walking to gradually increase your fitness level and build up your stamina. If you have any questions, please email knash@heritagechristianservices.org. Lace up and happy running!
Please note that as with any exercise program, you should always do what works best for you and modify as you need. If you have any health concerns, please check with your primary physician before beginning.
