Heritage Hero Run + Stroll + Roll

Sat September 7, 2019 Rochester, NY US 14622 Directions
5K Hero Training Program


Heritage Christian Services is pleased to, in partnership with Running with Kelly, provide a 5K training program to prepare you to run, walk, or roll the Heritage Hero 5K on Saturday, Sept. 7 at Seabreeze Amusement Park!

Training begins on Tuesday, June 18, but participants may join until June 30.

Our 5K Training Program works because it is a mix of running and walking to gradually build up your fitness and stamina. Participants in the 5K Hero Training Program become members of the Heritage Hero Race Team and receive:

  • A 12-week training program* that will help you get off the couch and be ready to complete a 5K, led by Running With Kelly and experienced runners
  • Heritage Hero 5K registration which includes a Ride & Slide pass to Seabreeze Amusement Park and complimentary lunch (a $50 value)
  • Heritage Hero Race Team tech shirt
  • A post-race celebration with the race team

Come stretch your running legs in a safe, encouraging and motivating atmosphere, experience comradery with others working towards a goal of increased health and well-being, and enjoy access to a compliment of certified (and incredibly passionate) running coaches. You’ll receive tips, tricks and motivational support, and have a whole lot of fun, too!

Click here to register for 5K training program

Upon registering, you can expect to hear from Kelly Nash, race director, with a welcome letter and your training schedule.

*Please note that all members participating in the 5K Hero Training program must commit to raising at least $100 for the Heritage Hero Run + Stroll + Roll. The 5K Hero Training program is an exclusive benefit for Heritage Hero race team members.