Forest Lake DIY Triathlon

A swim, bike, run clinic. Get used to open water swimming, bike and run pacing efforts. This is not a timed or competitive event. 

This is a team event that requires the help of all participants. We’ll need help setting up and tearing down for the event. We promise it will be a lot of fun, a great workout and a delicious breakfast. 

Swim- 1500 meters

Bike- Flat 24 miles

Run- 2 loops for a total of 4.2 miles 

New this year will be a kids event! The kids event will start immediately after the adults have cleared the water. Each youth athlete must have their own adult guide with them at all times. Each athlete and guide must be registered and have USAT insurance. Registration includes breakfast.

Swim: choose your distance

Bike: 2, 4 or 6 miles (it will be a 2 mile bike loop- you choose how many times you want to go around)

Run- 0.75 or 1.5 miles (1 or 2 loops)