Additional race information can be found at https://youtube.com/watch?v=CM6dDDQYBUg.
RockRiver Multisport's Screw City Duathlon and 2 mile run/walk
** REGISTER BY JULY 10, 2023 TO GUARANTEE A SHIRT & SIZE **.
AGAIN THIS YEAR we are adding a 2 mile fun run/walk for athletes and families of all ages.
A Duathlon consisting of a 2-mile run followed by 14 miles on your bike then finishing up with another 2-mile run.
Race begins and finishes at Peak Sports Club, located at 4401 Peak Drive, Loves Park, IL
Race as an individual or put together a team.
RACE VIDEO OF PREVIOUS RACE - scroll down to see a video of last year's race !
PHOTOS OF PREVIOUS RACE - https://nextcloud.rakerman.com/index.php/s/Tkrk4jZXCstb39T
Race Packet Pickup -
Friday, July 21 - 3:00pm - 8:00pm @ Peak Sports Club, 4401 Peak Drive, Loves Park IL
Saturday, July 22 - 10:00am - noon @ Peak Sports Club, 4401 Peak Drive, Loves Park IL
Sunday, July 23 - 6:00am - 7:00am @ Peak Sports Club, 4401 Peak Drive, Loves Park IL
**** PLEASE NOTE **** There will be NO PACKET PICKUP after 7:00am on Race Day.
Race Day Registration - NO RACE DAY REGISTRATION! REGISTRATION CLOSES ON MONDAY, JULY 17, 2023 @ MIDNIGHT!
** REGISTER BY JULY 10, 2023 TO GUARANTEE A SHIRT & SIZE **.
PLEASE SEE THE ATHLETE'S GUID ATTACHED FOR IMPORTANT INFORMATION, MAPS, ETC.
Click the icon below to download the attached PDF.
NEW THIS YEAR!!
FREE - to all Screw City Event Racers!!
Rock River Multisport offer a FREE Post Race Fitness Challenge to ALL Screw City Duathlon Participants.
The course will be a speed run, something that can be completed in 2 -5 mins or so - WITH OBSTACLES SIMILAR TO LAST YEAR!! The course map will be published soon - but will be very similar to last year!
* Tire Flip - Racer will need to complete at least 3 flips
* Double Bucket Carry - Racer will carry the bucket(s) around the marked area. (1 bucket can be done as well).
* Medicine Ball Squats -Races will complete 10 squats.
* Cargo Net Crawl - Racers crawl under the cargo net and run into the finish line.
Can be done single or head to head with your racing buddies!
Top Male and Female Award (Award TBD).
THE RUN COURSE HAS BEEN TOTALLY RE-SURFACED THIS YEAR! ALL new blacktop - no cracks, no weeds growing up in the pavement....just fast new blacktop!
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