Events
HIIT BACK-Free To Lake Run Club Members
Price:
$0
Time:
5:30PM CDT
- 8:00PM CDT
Registration ends June 30, 2026 at 11:59pm CDT
Event Description
Training program designed to train runners to compete and rise up in their respective age group placing.
Goal Races include Park To Park 5 Mile, Dog Days 5K
8 weeks of structured, performance-based training:
• Threshold development
• VO₂ max sessions
• Race-pace workouts
• Long-run progression
• Taper & race execution guidance
Designed for intermediate runners targeting a PR. 80% of our early season "HIIT" participants placed in the top three in their respective age groups at the May Lake Run!
Contact Form
If you have any questions about this race, click the button below.
Event Location
Locations will vary depending on the workout, track, hills, etc
305 S Linden Street
Normal
Normal, IL 61761 US
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