Events
HIIT BACK-Free To Lake Run Club Members
Price:
$0
Date Range:
05/20
- 07/01
Time:
5:30PM CDT
- 8:00PM CDT
Registration ends July 1, 2026 at 12:00pm CDT
HIIT BACK and Race Entry into Park to Park 5 Mile Race
Price:
$30
Date Range:
05/20
- 07/04
Time:
5:30PM CDT
- 7:00AM CDT
Registration ends July 4, 2026 at 7:00am CDT
HIIT BACK and Race Entry into Dog Days 5K
Price:
$30
Date Range:
05/20
- 07/11
Time:
5:30PM CDT
- 5:30PM CDT
Registration ends July 11, 2026 at 6:00pm CDT
HIIT BACK and Race Entries into both Park to Park and Dog Days 5K
Price:
$55
Date Range:
05/20
- 07/11
Time:
5:30PM CDT
- 5:30PM CDT
Registration ends July 4, 2026 at 7:00am CDT
Event Description
Training program designed to train runners to compete and rise up in their respective age group placing.
Goal Races include Park To Park 5 Mile, Dog Days 5K
8 weeks of structured, performance-based training:
• Threshold development
• VO₂ max sessions
• Race-pace workouts
• Long-run progression
• Taper & race execution guidance
Designed for intermediate runners targeting a PR. 80% of our early season "HIIT" participants placed in the top three in their respective age groups at the May Lake Run!
Contact Form
If you have any questions about this race, click the button below.
Event Location
Locations will vary depending on the workout, track, hills, etc
305 S Linden Street
Normal
Normal, IL 61761 US
View Location on Map
