2021 Mill Race Marathon Training Program

We offer a free training group for the Mill Race Marathon.

All walkers and runners are welcome to this free, 17-week training program! To ensure we train safely and effectively, a proven progressive mileage increase schedule will be used.

The first 8 weeks include virtual class sessions covering topics such as:

• Running Tips
• Shoes and Running Attire
• Core Strength
• Cross-Training
• Stretching
• Injury Prevention
• Nutrition

The class sessions last around 30 minutes and will be followed by a group run/walk. At week 9, the classroom sessions stop and each session will focus only on group training.

The 2021 training program will begin on Saturday, May 29, 2021.

To learn more email poweredbyyourself@yahoo.com.

Don’t live in Columbus? That’s okay! Coach Alex emails the weekly training calendar to all registered participants each week so you can follow along no matter where you live!