Events
Recliner to 5K Community Training Program
Freedom Forward Juneteenth 5K
4,994 spots left. Registration ends June 13, 2026 at 1:00am EDT
Event Description
Run with purpose. Move with community. Celebrate freedom in motion.
This is more than a race—it’s a celebration of progress, possibility, and collective power.
Join us for the Juneteenth Freedom Forward 5K, where wellness meets purpose and every step moves us forward. Whether you’re an experienced runner or just getting started, this experience is built for you.
Through our Recliner to 5K Training Teams, we meet you exactly where you are. In the weeks leading up to race day, you’ll train alongside others, build sustainable habits, and stay motivated through real community support—because transformation happens together.
Then, on race day, it all comes to life.
✨ A high-energy 5K run
🚶🏽♀️ A welcoming 1-mile fun walk
🎶 Music, vendors, and community vibes
👨👩👧👦 Family-friendly activities for all ages
Walk it. Jog it. Run it.
However you show up—you belong here.
This event honors Juneteenth through action—expanding access to wellness, advancing health equity, and strengthening the connections that make our communities thrive.
👟 Join a Recliner to 5K team
🎉 Register for the run or walk
🤝 Show up for yourself—and for something bigger
Move with purpose. Move with us.
Every step you take helps create opportunity.
Every dollar raised supports ThriveShift’s youth education and development programs, helping the next generation move from stability to thriving.
Contact Form
If you have any questions about this race, click the button below.
Event Location
Barber Park
1500 Barber Park Drive
Greensboro, NC 27405 US
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FAQs
Yes! Teams are encouraged and are a great way to build motivation and community. Churches, workplaces, families, and friend groups are all welcome to form teams.
Participants can join a 5K Team organized by a church, organization, workplace, friend group, etc. Teams train together and encourage one another throughout the program.
Teams can be any size, but we encourage groups of 10 or more to maximize the experience.
Choose a Team Captain who REGISTERS and creates a Team Name and will receive a Team Code. Participants enter the code during registration to join the team.
Your Team Captain will provide a Team Code. Enter it during registration to receive the team discount.
Teams make the journey more fun, motivating, and supportive while helping you stay accountable and finish strong together.
Yes! Top and highly engaged teams may receive special recognition on race day.
Yes! Individuals are welcome to participate without joining a team.
Everyone is welcome! The event is open to runners, walkers, beginners, families, and community supporters of all fitness levels.
Not at all. Participants are welcome to run, jog, or walk the course at their own pace.
Absolutely. The event is designed for individuals, families, and community members of all ages.
Yes! Strollers are welcome, making this a great event for families with young children.
The Recliner to 5K (R to 5K) is an optional 8-week training program designed to help beginners safely prepare for the race while building healthy habits and community support.
No, same-day registration is not encouraged. Email info@thriveshiftnow.org if you have any concerns with registration.
If you are unable to attend, contact the event organizers to discuss possible transfer options prior to race day: info@thriveshiftnow.org.
Plan to arrive 15–20 minutes before the race start for check-in and warm-up.
Comfortable clothing, running/walking shoes, water, and a positive spirit.
Yes! Enjoy the Juneteenth Family Fest with music, vendors, family activities, and a celebration of culture and wellness.
Yes! Registered participants will receive an official race shirt while supplies last.
Yes. Finishers will receive a medal, with special recognition for select categories and teams.
Yes. Free parking will be available nearby, with details shared before race day.
The event will take place rain or shine unless severe weather requires adjustments for safety.
Hosted by ThriveShift Foundation & Juneteenth Greensboro Family Fest and community partners.
Organizations interested in sponsorships, teams, or vendor opportunities can contact the ThriveShift team at info@thriveshiftnow.org
