New Date: Spring program has been canceled / Fall program date to be determined
In accordance with the CDC federal, state and county regulations related to coronavirus protections we are cancelling the Spring beginner program. With so many uncertainties we are offering you the option to transfer to the Fall session ( which we anticipate will start late August or early September) or to cancel your registration. Please let us know your preference by 3/28/2020. Stay active and take the necessary precautions. Let's continue to support one another and to spread positive energy during this challenging time . Hope to see you in the Fall.
Coach Linda, North Jersey Masters, USATF Level II Endurance Coach
Additional race information can be found at https://njmasters.com/beginner-program.
Our eight week beginner running program requires NO PRIOR RUNNING EXPERIENCE! All we ask is that your bring your sneakers, attend our weekly coached workouts and complete your mid week running assignments with heaps of enthusiasm! Families, colleagues and individuals will receive homework and progress at their own pace over an eight week period . Commit to your goal by following the program and be successful in crossing the finish line. We want you to experience the joy of running and to make it a permanent lifestyle.
A professional USATF LEVEL II/RRCA certified running coach will guide you on your journey. Former program graduates and club member volunteers will join the groups and provide additional support. Benefit from our special speaker presentations where you will receive advice from experts in nutrition, physiology, injury prevention and gait analysis . The coach will further provide regular and frequent e-mail communications and respond to any individual questions and concerns.
The graduation 5K race is the Ridgewood Run on May 25, 2020. Inspire your family and friends and make yourself proud on race day as you put your new skills to the road and achieve your 5K goals.
NOTE: You need not purchase new running shoes prior to starting as the group will have a "shoe night" event at a running store where you can be properly fitted and receive a special discount on footwear .
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