In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
We’ve put together a training program for beginners who want to get started running and training properly.
Under the guidance of our experienced running coaches you will be taken through a progressive 9 week program culminating with participation in the Farmingdale Main Street Mile on Saturday, August 31st.
Conducted under the auspices o the Greater Long Island Running Club.
Directed by GLIRC's Debbie Blair and Bob Cook of the Runner's Edge,
GLIRC produces and manages 30+ quality events annually!
Visit www.GLIRC.org to see our full event listing and learn about membership benefits including discounts, training tips, and GLIRC's monthly magazine, Long Island Footnotes.
If you have any questions about this Training Program, click the button below.Questions?