What is Good Form?

We spend our whole lives on the move: running, walking, skipping, trotting...you name it! While these concepts are familiar and innate to us, it can come as a surprise that we could actually be moving BETTER. Our basic philosophy encourages one very simple mantra: move light and easy. Instead of a complex bio-mechanical analysis (#Science), Good Form focuses on the simple, essential steps that allow for efficient and healthy running and walking. Along with effective stretching and strengthening techniques, Good Form can benefit all ranges of runners and walkers. With simplicity as a focal point, Good Form has positively reached thousands of runners and walkers since 2006.