Cross Training with Kristin Su at Healthtrax East Longmeadow

Join us for a six (6) week series of circuit style cross trainings with Kristin Su, Certified Personal Trainer. Classes will be a mixture of body weight exercises, TRX, weights, bands and equipment.  Mobility, stretching and cardio will be integrated into the workout.  The sessions will be held on Monday evenings at 5:45 pm, starting on December 11, 2023; each class will last approximately 1 hour.  (There will be no class on 12/25 and 1/1.)

Please try to be a little early on the first night to allow enough time for all of us to pay Healthtrax.  Non-HT Members will pay $120.00 total for 6 cross training sessions.  If you are a current member of Healthtrax, you will be discounted $5.00 per week, for a total due of $90.00.  There are no refunds for missed classes.  The program will consist of 6 classes spread over 8 weeks.