RRCA Coaching Certification Course - Frederick, MD - July 18-19, 2020

Sat July 18 - Sun July 19, 2020 Frederick, MD US 21704 Directions
Events

RRCA Coaching Certification - Frederick, MD - July 18-19, 2020

$325 8:00AM EDT - 5:00PM EDT
Sorry! This event is full.
Join the Waiting List Registration ends July 18, 2020 at 11:59pm EDT
Place
260 Interstate Circle
Frederick, MD US 21704
Description

Date: July 18-19, 2020

Course Location:
STULZ Training Facility 
260 Interstate Circle
Frederick, MD 21704-6680

The entrance is on the back side of the building; you will be able to see Interstate 70 from the parking area. Once inside, please follow the signs upstairs to the training room.

Schedule:
Saturday, July 18, 2020 8:00AM – 5:00PM 
Snacks, beverages and lunch provided

Sunday, July 19, 2020 8:00AM – 5:00PM 
Snacks, beverages and lunch provided

Class will be a mixture of lecture, seminar-style conversation, individual work, and small group exercises, including presentations and role play.  Before the class, you will be asked to view a Webinar as preparation. Day One will include topics such as principles of coaching, principles of building a periodized program, understanding exercise physiology for coaching, running form, and elements of a periodized training program. After Day One, you will be asked to sketch out training plans based on the Case Studies introduced in Day One. This informal and ungraded "homework" assignment asks you to apply materials from Day One to prepare for Day Two's group work. Day Two includes the business of coaching, sports psychology, nutrition for coaching, recognizing injuries and prevention, environmental factors that affect running performance, and building training programs as a group activity. While every cohort receives the same curriculum, every classroom experience has a different dynamic, so the specific schedule may be modified to suit the specific needs of the weekend program.

Participants are encouraged to bring a water bottle for refilling throughout the day as needed. If you have special dietary needs or food allergies, please bring your own food to meet your needs as we are not in a position to accommodate all dietary restrictions. Participants should also bring a pen or pencil for note taking during the course. There will be no running in the course, but feel free to bring running clothes for a social run after the course.

Waiting List Procedure
If and when this course fills, RunSignUp's waiting list feature will be enabled. Interested individuals may then add their names to the waiting list. If a course participant chooses to withdraw before the course takes place, RunSignUp will automatically contact the first person on the waiting list via email and offer the opportunity to register for the course within 24 hours. If that person foregoes the seat RunSignUp will then contact the next person on the list, and so on, until the seat is filled.

The RRCA reserves the right to use the chronological waiting list feature or any other means to fill open seats in a course, including but not limited to first-come, first-served email appeals to all members of a course's waiting list.

Race Contact Info

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Hotel Information

There are more than 15 hotels in the vicinity of these three options (along Route 85) ranging from budget-friendly options to more plush accommodations. Nearby there is a wide range of dining options, as well as a basic mall.

Homewood Suites by Hilton Frederick
4950 Westview Drive
Frederick, MD 21703

(301) 663-9600
http://homewoodsuites3.hilton.com/en/hotels/maryland/homewood-suites-by-hilton-frederick-FDKBPHW/index.html

Residence Inn Frederick
5230 Westview Drive
Frederick, MD 21703

(301) 360-0010
http://www.marriott.com/hotels/travel/wasrf-residence-inn-frederick/?scid=bb1a189a-fec3-4d19-a255-54ba596febe2

Fairfield Inn and Suites Frederick
5220 Westview Drive
Frederick MD 21703

(301) 631-2000
http://www.marriott.com/hotels/travel/wasfr-fairfield-inn-and-suites-frederick/?scid=bb1a189a-fec3-4d19-a255-54ba596febe2

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