Spring Running School

The AARC Running School is designed for individuals who want to get into running or back into running and need a little extra guidance. No experience is required to join the program and all abilities are welcome. The program’s goal is to help walkers and runners complete a 5k, 10k, or just enjoy being active with friends.

SPRING PROGRAM – Monday, March 28th through Thursday, May 5th.

COST - $53 for the 6-week program

INCLUDES - 2 weekly organized group runs. A coach for each pace group (walkers, walkers/runners, and runners) to help you along the way. Coupon for your next pair of shoes at Ann Arbor Running Co. Training plan based on your ability.

TRAINING DAYS - Mondays, Thursdays, and Saturdays (optional)

• 6pm on Mondays at Ann Arbor Running Co. - 2621 Plymouth Rd
• 6pm on Thursdays Ann Arbor Running Co. - 901 W Eisenhower Pkwy
• 7am on Saturdays (optional) at Ann Arbor Running Co. - 209 S Ashley St

PACE GROUPS - We know that not everyone coming into the program will be at the same level. We will split the program up into 3 groups. Each group will have a coach to help them complete the workout.

• Beginners: This group is for people who are not working out at all and looking to start a healthy lifestyle.
• Novice: This group is for people who have been doing some kind of fitness activity other than running a few times a week.
• Experienced: This group is for people that have done some running in the past but maybe are looking to get back into running after a long time off.