Spring Running School

Running School is designed for individuals who want a little extra guidance with their half-marathon training program. The only experience required is to be able to run (run/walk) for at least an hour. The school’s goal is to help the runner get to the start line healthy and injury free.

Spring Running School 6-weeks – Starts Saturday 4/20/19 and ends with the Dexter-Ann Arbor Half Marathon on Sunday 6/2/19.

Cost: $60 for a 6-week class.

Class Includes:

• A training plan based on your ability
• 5 levels of pace groups to train with. sub-8, 9, 10, 11, & 12+/mile
• 6 classes following your Saturday group run
• Tuesday night workouts with Parker Performance Training
• Discount to Dexter-Ann Arbor Half-Marathon
   

Training Days:

• Tuesdays 6pm at Ann Arbor Running Co. (200 N Fourth Ave, Ann Arbor, MI 48104).
• Saturdays 7am at Ann Arbor Running Co. (200 N Fourth Ave, Ann Arbor, MI 48104).
   

Prerequisites:

• Be able to run (run/walk) for at least an hour
• Own a running watch or stop watch
• Be able to access google documents
• Own a good pair of running shoes
• Own reflective gear for early start times
   

Benefits:

• Individualized basic schedules
• Group run each Saturday morning
• Tuesday night workouts with Parker Performance Training
• 6 training classes after Saturday morning run
• Weekly email lessons
• Final send off class with “continental breakfast” – June 1, 2019
• Spring Fling Party with all Run Ann Arbor Members
• Discounts for “private coaching” from Nick Stanko and Michael Parker
• Discounts for Dexter-Ann Arbor Half-Marathon race entry

WAIT THERE'S MORE!!!!

Sign up today and receive a free training schedule that leads up to the Running School classes – April 20, 2019 and come to the Ann Arbor Running Co./Run Ann Arbor group runs for FREE each and every Saturday. Get a “sampling” of the great camaraderie and support that Run Ann Arbor has to offer.