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Melodie Fratt, Pilates Instructor with Club Pilates of Novi, Beverly Hills, and Rochester Hills will lead a 45 minute, full-body, Pilates Mat Workout.
Mat Pilates is an effective, precise set of exercises designed to work every muscle in the body. It’s accessible to everyone at any level of fitness and provides countless benefits. The exercises are designed to align, lengthen and strengthen the body, with a strong emphasis on our core muscles. Participants will improve posture, balance, flexibility and can decrease or help prevent back pain. Most movements are non-impact and non-weight bearing, and are easily modified for those with physical limitations.Pilates helps improve flexibility and builds functional strength and endurance in the entire body. This is an excellent class to build a healthier and stronger body. Experience the benefits of classical Pilates with a twist.
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