Events
Recliner to 5K Community Training Program
Freedom Forward Juneteenth 5K
4,996 spots left. Registration ends June 13, 2026 at 1:00am EDT
Event Description
Join us for the Freedom Forward Juneteen 5K, a celebration of wellness, resilience, and collective progress. This isn’t just a race — it’s a movement. Whether you’re a seasoned runner or starting from the couch, our Recliner to 5K Training teams are designed to meet you where you are. Over the weeks leading up to the event, participants will train together, build healthy habits, and stay motivated through community support — because wellness is better when we move together. On race day, come experience a family-friendly celebration complete with a 5K run, a 1-mile fun walk, music, vendors, and activities for all ages. Walk it. Jog it. Run it. However you show up, you belong here. This event honors Juneteenth through action — increasing access to wellness opportunities, promoting health equity, and strengthening community connections. 👟 Join a Recliner to 5K Training team 🎉 Register for the run or walk 🤝 Move with purpose. Move with us.
Contact Form
If you have any questions about this race, click the button below.
Event Location
Barber Park
1500 Barber Park Drive
Greensboro, NC 27405 US
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FAQs
Yes! Teams are encouraged and are a great way to build motivation and community. Churches, workplaces, families, and friend groups are all welcome to form teams.
Participants can join a 5K Team organized by a church, organization, workplace, friend group, etc. Teams train together and encourage one another throughout the program.
Teams can be any size, but we encourage groups of 10 or more to maximize the experience.
Choose a Team Captain who REGISTERS and creates a Team Name and will receive a Team Code. Participants enter the code during registration to join the team.
Your Team Captain will provide a Team Code. Enter it during registration to receive the team discount.
Teams make the journey more fun, motivating, and supportive while helping you stay accountable and finish strong together.
Yes! Top and highly engaged teams may receive special recognition on race day.
Yes! Individuals are welcome to participate without joining a team.
Everyone is welcome! The event is open to runners, walkers, beginners, families, and community supporters of all fitness levels.
Not at all. Participants are welcome to run, jog, or walk the course at their own pace.
Absolutely. The event is designed for individuals, families, and community members of all ages.
Yes! Strollers are welcome, making this a great event for families with young children.
The Recliner to 5K (R to 5K) is an optional 8-week training program designed to help beginners safely prepare for the race while building healthy habits and community support.
No, same-day registration is not encouraged. Email info@thriveshiftnow.org if you have any concerns with registration.
If you are unable to attend, contact the event organizers to discuss possible transfer options prior to race day: info@thriveshiftnow.org.
Plan to arrive 15–20 minutes before the race start for check-in and warm-up.
Comfortable clothing, running/walking shoes, water, and a positive spirit.
Yes! Enjoy the Juneteenth Family Fest with music, vendors, family activities, and a celebration of culture and wellness.
Yes! Registered participants will receive an official race shirt while supplies last.
Yes. Finishers will receive a medal, with special recognition for select categories and teams.
Yes. Free parking will be available nearby, with details shared before race day.
The event will take place rain or shine unless severe weather requires adjustments for safety.
Hosted by ThriveShift Foundation & Juneteenth Greensboro Family Fest and community partners.
Organizations interested in sponsorships, teams, or vendor opportunities can contact the ThriveShift team at info@thriveshiftnow.org
