FA.S.T Training Camp

Start - 11amCST, March 19, 2020 Ridgeland, MS US 39157
Camp Website

Additional Camp information can be found at http://andrewstarykowicz.com/spring-camp/.

Ridgeland, MS US 39157

– 4 days coached sessions alongside of Professional Triathletes
– 3 nights hotel with nightly Q&A’s with Professionals
– Continental Breakfasts each morning
– Aide Stations stocked with Base Hydro, Base Bars, & Water
– Pool Access

March 19 – Camp begins at 11:30am in Ridgeland, MS
Camp Registration opens at 10:30am with camp formally beginning at 11:30am
Run – The first session will begin with dynamic stretching session and run drills.  The workout will conclude with a run of your choice on paved trails.
Bike – A 56 mi flat bike ride to Kosciusko, MS.  After an 18 mi social ride, we will break into groups where a pro will work with your group on different skill sets of cycling. (Shorter rides available)

March 20
Bike – 105 mi day along the Natchez Trace to Tupelo, MS.  A great opportunity to work on nutrition and hydration for race season. (Shorter rides available)
Swim – Coached pool workout

March 21
Choice day where you pick your poison.
– We spend the day in Tupelo, MS
– You can treat this as a training day or a recovery day
– There will be swim (am & pm pool), bike, and run (track & trail) workout options available.

March 22
Bike – Up to 160 mi ride back to Jackson, MS.
This is judgement day.  This is race day.  We call it elimination day.  There is a sweeper caravan with the “recovery” bus.  Almost all will end up getting swept regardless of ability level.  This is a day to test your race plan by building an environment with the urgency of race day.

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