FA.S.T Training Camp

Start - 11amEST, July 18, 2019 Robbinsville, NC US 28771
Camp Website

Additional Camp information can be found at http://andrewstarykowicz.com/training-camp/.

290 N. Main Street
Robbinsville, NC US 28771

A 4 day all inclusive multisport Training Camp in Robbinsville, NC

July 18 – Camp begins 11am in Robbinsville
Bike – Instructional social bike ride around Santeetlah Lake shaking out the legs and learning different technical aspects, finishing with a harmless KOM climb
Run – Instructional run on track working on running the same pace using less energy to run the same pace

July 19 – Friday
Swim – Open Water working on sighting, drafting, surging, and race tactics
Bike – Really open it up on a long steady climb where you can dial in your race effort
Run – Long run largely on gravel roads
Swim – Short Sprint pool session

July 20 – Saturday
Multisport training day

July 21 – Camp concludes at 2pm
Run – Short track session
Bike – A series of short climbs
Swim – Pool session

Camp Contact Info

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