White Lake Spring International & Sprint

Sunday - May 2, 2021 White Lake, NC 28337 US Directions

White Lake International

8:30AM EDT
Events: International Individual International Relay International AquaBike

White Lake Sprint

7:00AM EDT
Events: Sprint Individual Sprint Relay Sprint AquaBike
The Grand Regal @ Goldsten's Beach
1608 White Lake Dr.
White Lake, NC US 28337
Event News

Water Temp. Update:  71 degrees at 4:00pm - Thursday (29th)

The Endurance Edge - After Race Treats

We're excited to announce that the good folks from The Endurance Edge will be on hand at White Lake to provide all participants with FREE treats.

Turmeric Sugar Energy Cookies: We have a BRAND NEW energy cookie flavor...Turmeric Sugar Cookie. Don’t let the name fool you, these are just as delicious as our current cookie flavors. Don’t believe us ask our ambassadors and loyal customers, they absolutely loved them.
Salted Coffee Chocolate Chip Energy Cookies: Three of our favorite things all in one: coffee, chocolate and cookies! Made with Raleigh-based Videri's dark chocolate chips and Raleigh-based Larry's Coffee organic Athlete's Brew. These Salted Coffee Chocolate Chip fueling cookies are the perfect tasty energy bar to fuel your next race, run, bike ride, hike or workout. Plus, the salt adds just the right amount of electrolytes that you lose in sweat.
Peanut Butter Protein Bites: Our famous homemade peanut butter protein bites made with Videri dark chocolate chips make a great snack, pre or post-workout boost, or guilt-free dessert!

Vegan Vanilla Chai Protein Bites: Vegan vanilla chai protein bites make a great snack, pre or post-workout boost, or guilt-free dessert!

Make sure you stop by The Endurance Edge tent after the race.




In 2021, Set Up Events is moving back to the original location of the White Lake Spring Triathlon weekend - The Grand Regal @ Goldsten's Beach.
Goldsten's Beach was the original race site-when White Lake was first staged in 1996. The facility has undergone a recent facelift and has been re-branded as The Grand Regal @ Goldsten's Beach.

The White Lake Spring International and the White Lake Spring Sprint will be conducted on Sunday.

Note:  The 2021 White Lake Half will be conducted on Saturday - also at The Grand Regal @ Goldsten's Beach.

Race Start Times

Sprint:  7:00 am

International:  8:30 am

Race Distances


Swim:  750 meters
Bike:  14 miles
Run:  5K


Swim:  1500 meters
Bike:  28 Miles
Run:  10K


Packet Pick Up


Race Site:  The Grand Regal @ Goldsten's Beach - 1608 White Lake Dr. - White Lake, NC 28337


Saturday, May 1st:  5:00 PM - 7:00 PM
Sunday, May 2nd:  5:30 AM - 7:30 AM 

Important things to remember :

•   A photo ID is required for packet pick-up.
•   Cash, Check or Credit Card are accepted.
•   All participants must pick up their own race packet. (Including all relay team members)
•   USA Triathlon requires that all USAT annual members must show their USAT membership card at packet pick-up.
•   Any USAT annual member who does not present his/her valid membership card at packet pick-up,
    will be required to pay the USAT one-day fee of $15. No exceptions.


A participant orientation meeting will be held at the swim start/finish location at 7pm on Saturday (1st).  We will cover as many details as possible about the race and questions will be encouraged. This meeting should last about 30 minutes - we encourage everyone to attend.


Race Contact Info

If you have any questions about this race, click the button below.


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