Mon August 29 - Wed November 16, 2022 Shallotte, NC 28470 US Directions
12 Week Workshop

First Strides® BRUNSCO Fall Workshop

5:30PM EDT - 6:45PM EST


Beginner Walking & Running Workshop For Women

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.

 $40.  Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned...must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable.  

♥  Register Online at


Monday evenings beginning August 29th for 12 Weeks.  Workshops meet from 5:30pm to 6:45pm rain or shine!


Location To Be Determined (a park centrally located in Brunswick Co)


Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  

*No Pets and Always consult your doctor before beginning any exercise program.


Weekly workshops include a group walk/jog/run, stretching and a brief discussion of various topics:  proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity.


All who complete this program will be able to participate in and complete a 5K Walk/Run scheduled for November 16th at the NMB Sports Park,


Area walking and running enthusiasts from RunCRP and others volunteer their time to lead and support your progress!


Coastal Race & RunCRP


Coastal Race Productions



123 Mulberry St
Shallotte, NC US 28470
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