Mon August 29 - Wed November 16, 2022 Shallotte, NC 28470 US Directions
Workshops
12 Week Workshop

First Strides® BRUNSCO Fall Workshop

5:30PM EDT - 6:45PM EST
Description

FIRST STRIDES® Brunsco

Beginner Walking & Running Workshop For Women

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.

COST:  
 $40.  Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned...must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable.  

♥  Register Online at www.FirstStridesBRUNSCO.com

WHEN:

Monday evenings beginning August 29th for 12 Weeks.  Workshops meet from 5:30pm to 6:45pm rain or shine!

WHERE:

Location To Be Determined (a park centrally located in Brunswick Co)

WHO:

Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  

*No Pets and Always consult your doctor before beginning any exercise program.

FORMAT:

Weekly workshops include a group walk/jog/run, stretching and a brief discussion of various topics:  proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity.

GOAL:

All who complete this program will be able to participate in and complete a 5K Walk/Run scheduled for November 16th at the NMB Sports Park,

MENTORS:

Area walking and running enthusiasts from RunCRP and others volunteer their time to lead and support your progress!

PRESENTED BY: 

Coastal Race & RunCRP

SUPPORTING SPONSORS:  

Coastal Race Productions

 

 

Place
123 Mulberry St
Shallotte, NC US 28470
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