SHE MOVES

SHE MOVES - FALL CLINIC

Walking - Run/Walk - Running

She Moves is a 10 week self paced program for women of differing abilities with the shared goal of bettering yourself through movement.  This is a gradual build clinic and includes registration into the Goal Event – The Calabash Turkey Trot. Offering both a 5K or 10K option – you choose the right distance for you.

WHAT TO EXPECT:

• 10 Weekly Clinics
• Weekly Focus Topics
• Weekly Group Workouts
• Weekly Homework Assignments
• Social Media Support
• Mentor/Coaching Support
• Loads of Encouragement 
• Life Long Friends/Community!
• Goal Race Registration Included - Calabash Turkey Trot

♥  Register Online at www.SheMovesNC.com

WHEN:

Monday evenings beginning September 16, 2024.  Workshops meet from 5:30pm to 6:45pm rain or shine!

WHERE:

Ocean Isle Beach Park 6483 Old Georgetown Rd SW, Ocean Isle Beach, NC 28469

WHO:

ALL women age 16 and over of all abilities. No experience required!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  We look forward to meeting you!

*No Pets and Always consult your doctor before beginning any exercise program.

FORMAT:

Weekly workshops include a Focus Topic, Group Warm-Up, Self-Paced Workout, Group Cool Down & Celebration Blitz. Come dressed for activity & bring a bottle of water.

GOAL:

Our Goal event is the Calabash Turkey Trot, November 23, 2023. (Included in registration)

MENTORS:

Area walking and running enthusiasts who will be here to guide and support your walking and/or running journey.

PRESENTED BY: 

Coastal Race Productions & RunCRP

SUPPORTING SPONSORS:  

Coastal Race Productions