Rock N' Run 5K

Fri April 24, 2020 Southern Pines, NC US 28387 Directions
Countdown to Race Day
Ages 13 & Up

Rock N' Run 5K

$28 6:00PM EDT - 9:00PM EDT Registration Opens January 1, 2020 at 9:00am EST
Ages 12 & Under

Rock N' Run 5k (Kids Run)

$10 6:00PM EDT - 9:00PM EDT Registration Opens January 14, 2020 at 9:00am EST
Southern Pines Brewing Company
565 Air Tool Dr.
Southern Pines, NC US 28387

Whether you're running it or you're just looking for some entertainment, the Rock n' Run 5k satisfies all. If you're running the 5K, ditch the headphones for this one! Whiskey Pines will be staged near the start line and there will be music played throughout the course providing pump up tunes and the race culminates with a beer and concert at the finish line.

If fitness isn't your forte, come out for the festivities. Cheer on the runners, listen to some tunes, and get inspired to sign up next year.

This event is family friendly with activities for children, live music, and food trucks. Bring the whole family out to have fun and support sexual assault awareness!

The 5k starts out the Southern Pines Brewing Company, leading up through the trails at the National Athletic Village, and ending back at the SPBC. 

Children 12 & under are welcome to participate in the race at no cost! If they would like to receive a t-shirt, be timed, and be eligible for an award please register them under the "Ages: 12 & Under" option!

*Please register by 4/10 to guarantee a t-shirt*

Race Contact Info

If you have any questions about this race, click the button below.

Race Day Parking

On race day, parking will be available along the street and in the parking area at the Jordan Chapel on the corner of Air Tool Dr. and Yadkin Rd. There will be volunteers directing you where to park.

Registration/Packet Pick Up

Packet pick up will be held at the Southern Pines Brewing Company on Thursday 4/23 from 5-9pm, and on race day (4/24) from 1-5:30pm.

Friend to Friend is a nonprofit agency located in Carthage, North Carolina.

Our mission is to help survivors of domestic violence, sexual assault, and human trafficking rebuild their lives.

Some of the services we provide include an emergency shelter for women & children, 24/7 crisis line, court advocacy, hospital accompaniment for adult survivors of sexual assault, support groups, and community education.

All of our services are free of charge.

Our Advocacy Office is located at 101 Monroe St. (Suite A) Carthage, NC 28327. 

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