Race Website
Additional race information can be found at http://www.milesintosmiles.com.
Place
Wake Forest, NC US 27587
Description
I am exited to announce that the nationally known MK5K benefiting The Mary Kay Foundation is coming to Wake Forest! On Sunday, May 14 - Mother's Day - we will have the 1st running of the MK5K based out of the Renaissance Center through downtown Wake Forest.
Course
There will be 2 opportunities for water on the race course. With a nice mix of flat stretches and a just a few very small hills this run provides something for everyone.
Training for a 5K
Looking for a good training plan? Just google "5K training plan" and wow... here's one that I liked as it has 3 options for a first 5K, best 5K, or fast 5K! View the plan!
The minimum pace requirement for the 5K is 20-minutes per mile. Awards will be announced at 9:30am, and volunteers will be released after the last "official" runner. HOWEVER, you will still get a medal and our finish line will be open until 10am!
Race Day Schedule
8:00am: 1-mile run/walk
8:30am: 5K (3.1mile) chip-timed run/walk
FREE High Heel Hustle (must be 18+)
Donation or Shirt Only: no racing, just the goodies! Come to packet pickup on Saturday to pick your swag.
Race Contact Info
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Directions
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