Harrier Intermediate Program

Join our 8-week "Winter Speed Fiesta" running program and let's turn those frosty Saturday mornings into a hotbed of speed, strength, and dad-approved puns! 🌬️👟

What to Expect: 🔥 Winter Speed Work: Because nothing warms you up faster than outrunning the cold! We'll turbocharge those legs with interval training, making your speed skyrocket faster than a cup of cocoa disappears on a chilly day. ☕💨

💪 Strength Training: We're not just running, we're running with a side of muscles! Get ready for strength sessions that'll have you flexing more than a well-timed dad joke.

📆 Setting Spring Goals: Spring is coming, and we're prepping you to leap into it like a caffeinated kangaroo. We'll help you set your spring running goals, and by the end of the program, you'll be as ready as a bunny on Easter Sunday. 🐰🌷

Program Perks: 🎉 Fun camaraderie that'll leave you wondering if you stumbled into a running party! 🏅 Dad-approved puns and jokes – because laughter is the best cooldown! 🎶 Playlist suggestions to keep you grooving faster than a penguin slipping on ice.

When and Where: 📅 Every Saturday for 8 weeks – because weekends are for running, not hibernating! 📍 Meet at Glen Rock High School Track at 8 AM, where the only ice you'll encounter is in your water bottle!