Wed August 21 - Sat October 19, 2019 Glen Rock, NJ US 07452 Directions
RIdgewood WIld Duck Pond, 1133 E. Ridgewood Avenue, Ridgewood (Wednesday session)
Glen Rock Duck Pond, Prospect St. and Alan Avenue, Glen Rock (Saturday session)
Glen Rock, NJ US 07452

Our eight week beginner running program requires NO PRIOR RUNNING EXPERIENCE! All we ask is that your bring your sneakers, attend our weekly coached workouts and complete your mid week running assignments with heaps of enthusiasm! Families, colleagues and individuals will receive homework and progress at their own pace over an eight week period . Commit to your goal by following the program and be successful in crossing the finish line. We want you to experience the joy of running and to make it a permanent lifestyle.

A professional USATF and RRCA certified coach will guide you on your journey. Former program graduates and club member volunteers will join the groups and provide additional support. Benefit from our special speaker presentations where you will receive advice from experts in nutrition, physiology and gait analysis . Sessions are weekly for one hour and fifteen minutes in duration. The coach will further provide regular and frequent e-mail communications and respond to any individual questions and concerns.

The graduation 5K race is the Paramus Run on October 20, 2019.  Inspire your family and friends and make yourself proud on race day as you put your new skills to the road and achieve your 5K goals.

NOTE: You need not purchase running shoes prior to starting as the group will have a "shoe night" event at a running store where you can be properly fitted and receive a special discount on footwear .



Race Contact Info

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