ROC XC Summer Training Series

ROC XC - A summer Cross Country Training Series

Fleet Feet is excited to partner with Coach Mike DeMay and Saucony on this summer training series for middle school and high school runners.

5 weeks, 3 days per week at Fern Center, Honeoye Falls, NY (183 Quaker Meeting House Rd, Honeoye Falls, NY 14472)

When: Monday, Wednesday, Friday from 8:30 am-11:00 am

Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.

Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.

Fern Center features open fields and access to flat trails for a variety of training options. One session may focus on hill running technique, and the next session pacing your long run.

All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Kinvara running shoes courtesy of Fleet Feet and Saucony.

Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.