Inner Harbor 5K

Sun October 1 - Sun October 29, 2023 Syracuse, NY 13204 US Directions



$35 10/01 9:30AM EDT Price increases after August 31, 2023 at 11:59pm EDT

2k Peace Run for Brexi

$0 10/01 9:00AM EDT Registration ends September 30, 2023 at 8:00pm EDT

Virtual 5k

$35 Registration ends October 28, 2023 at 11:59pm EDT


The Human Race

To Benefit It’s About Childhood & Family (


September 30 2023

2:30-5:00pm  PACKET PICK-UP ---- FLEET FEET SYRACUSE (5800 Bridge Street)

October 1 2023

8:00am Packet Pick-Up & Race Day Registration FREIGHT HOUSE (425 Solar Street)

9:00am  2k Peace Run for Brexi (Sponsored by Diane E. Gilbert Memorial Fund)

9:30am  5-Kilometer (3.1 miles) Race

We are collecting items for Sandwich Saturday program for Al-Amin Muhammad of We Rise Above the Streets


It’s About Childhood & Family, Inc.

It’s About Childhood & Family, Inc. is a not-for-profit clinical and resource center dedicated to enhancing the quality of childhood and family life in our communities.  The mission of IACAF is to provide easily accessible trauma informed therapeutic services and programming for children and families; focusing on their potential for growth, their strength, and resilience to bring about healing through innovative, holistic, and solution focused services. Our vision is to foster communities where children are able to experience the joys of childhood; discover purpose in their lives; and develop the coping skills necessary for overcoming life's challenges. 

It's About Childhood & Family, Inc. offers Affordable Services

We utilize a sliding scale. In addition, families can "pay for" some services by doing independent volunteer work in their community with the charity/organization of their choice. Learn more »

Course Map

This USTAF-certified (NY13099JG) 5k course will start and finish at the Syracuse Inner Harbor (Van Rensselaer St. & W. Kirkpatrick St.). This is a mostly flat and fast course and will go through Franklin Square. The Children’s Run is a 2k course.

Click the icon below to download the attached PDF.



The Syracuse Parks Conservancy joins the Syracuse Parks Department to bring you Syrathon 2022!  SYRATHON brings together 8 established road races, all based in the City of Syracuse and spaced throughout the calendar year, into this unique road race series! Syrathon’s eight race routes showcase Syracuse’s incredible and historic parks systems as participants journey through a number of wonderful city neighborhoods. Since 2009, the Series has encouraged, for both beginners and seasoned runners, healthful physical activity year-round, while promoting the sights and sounds of city life!  In 2020 and 2021, Syrathon adapted to the challenges of Covid-19 with both virtual and in-person races, but in 2022, we are excited to return to our traditional Series with a full schedule of races! 
The Syrathon Series Challenge again will challenge registered participants to accumulate at least 26.2 race miles over the course of the Series. Those who meet the challenge are known as Syrathoners, and will have earned the coveted Syrathon Medal!  All registered participants receive a cool race shirt!  And, there will be race day raffles for more great prizes!  

List of Races:

Tipp Hill Shamrock  Run (March 5)

Step Up 4 Kids Run (April 24)

Mountain Goat 10 Mile Run / Relay (May 1)

Paige’s Butterfly 5K Run (June 4)

Valley Nature 4 Mile Run (August 20)

Strathmore Parks 4 Mile Run (September 25)

Inner Harbor 5K (October 2)

Eastwood 5 Mile Run (October 16)

Race Contact Info

If you have any questions about this race, click the button below.


Syracuse, NY US 13204


Thank you to our sponsors!

Race Website

Additional race information can be found at




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