Attitude of Gratitude Training Series - Indoor

Mon November 18 - Fri December 27, 2019 Rochester, NY US 14626 Directions
Workouts

Aerobic Beat Monday Mornings

11/18 - 12/23 9:00AM EST - 9:55AM EST

Hardcore Core Monday Nights

11/18 - 12/23 7:15PM EST - 8:00PM EST

Step Aerobics Monday Nights

11/18 - 12/23 8:10PM EST - 9:05PM EST

Lunchtime Mini Workout Tuesdays

11/19 - 12/17 12:15PM EST - 12:45PM EST

Step Aerobics Tuesday Afternoons

11/19 - 12/17 2:05PM EST - 3:00PM EST

Hardcore Core Tuesday Afternoons

11/19 - 12/17 3:15PM EST - 4:00PM EST

Aerobic Beat Tuesday Nights

11/19 - 12/17 7:30PM EST - 8:25PM EST

Sample Pack, 4-Pack, Wednesday Nights

11/20 - 12/18 6:45PM EST - 7:30PM EST
Place
North Creek Subdivision (Exact address revealed in "location" after registration)
Montvale Ln.
Rochester, NY US 14626
Description

Obatron Fitness is ready to help you celebrate the end of the year with an attitude of gratitude for all your body has and can do for you with our group classes and training opportunities. All classes are limited to just a few participants for the comfort and safety of all involved. However, classes will not be cancelled if there is at least one person enrolled. Group fitness classes are enjoyed in the owner's private studio in the North Creek subdivision in Greece, NY. (Exact address revealed in "Location" section of event web page after registration. You may need to refresh your screen.) Drop-ins (those who aren't registered for a specific class) may be accommodated by special arrangement in advance via vickey@obatron.com at $10 per class, on a case by case basis, paid via PayPal or cash in person. It's a great way to try out a program or spend time with visiting friends and relatives without missing a workout. 

Following is the at-a-glance list of offerings ordered two ways: by day and time offered and alphabetically. Each workout will have details specific to it, which fully describe the event, including any dates on which the class will not run. Note, early bird pricing is offered! The sooner you sign up, the less you pay. Certain groups may qualify for additional discounts. Prices listed here are the non-discounted prices. RunSignUp also adds a small charge to cover digital hosting and processing.

The series runs 11/18-12/28 (Four to Six Weeks, $25-42). 

By Days/Times

Mondays


Aerobic Beat, 9-9:55 a.m., 55 minutes, $42

Hardcore Core, 7:15-8 p.m., 45 minutes, $36

Step Aerobics, 8:10-9:05 p.m., 55 minutes, $42

Tuesdays


Lunchtime Mini Workout (LMW), 12:15-12:45 p.m., 30 minutes (Ends 12/17), $25

Step Aerobics, 2:05-3 p.m., 55 minutes (Ends 12/17), $35

Hardcore Core, 3:15-4 p.m., 45 minutes (Ends 12/17), $30

Aerobic Beat, 7:30-8:25 p.m., 55 minutes (Ends 12/17), $35

Wednesdays


Sample Pack, 6:45-7:30 p.m., 45 minutes (Five weeks, ends 12/18), $30

Thursdays

Lunchtime Mini Workout (LMW), 12:15-12:45 p.m., 30 minutes (no workout Thanksgiving, 11/28), $25

Fit Mix, 4:45-5:30 p.m., 45 minutes (no workout Thanksgiving, 11/28), $30

Runner's Mix, 5:45-6:30 p.m. (no workout Thanksgiving, 11/28), 45 minutes, $30

Stretch Yourself, 6:45-7:30 p.m., 45 minutes (no workout Thanksgiving, 11/28), $30

Fridays


Fit Mix, 3:30-4:15 p.m., 45 minutes, $36

Beyond the Miles, 4:30-5:15 p.m., $36

By Program Name

Aerobic Beat (55 minutes)


Monday, 9-9:55 a.m., 425

Tuesday, 7:30-8:25 p.m. (Ends 12/17), $35

Beyond the Miles (45 minutes)

Beyond the Miles, 4:30-5:15 p.m., $36

Fit Mix (45 minutes)

Thursday, 4:45-5:30 p.m., $36

Friday, 3:30-4:15 p.m., $36

 

Hardcore Core (45 minutes)


Monday, 7:15-8 p.m., $36

Tuesday, 3:15-4 p.m. (Ends 12/17), $30

 

Lunchtime Mini Workout (LMW) (30 minutes)

Tuesday, 12:15-12:45 p.m. (Ends 12/17), $25

Thursday, 12:15-12:45 p.m. (no workout Thanksgiving, 11/28), $25

 

Runner's Focus (45 minutes)

Thursday, 5:45-6:30 p.m. (no workout Thanksgiving, 11/28), $30

 

Sample Pack (45 minutes; five weeks, ends 12/18)

Wednesday, 6:45-7:30 p.m., $30

 

Step Aerobics (55 minutes)

Monday, 8:10-9:05 p.m., $42

Tuesday, 2:05-3 p.m. (Ends 12/17), $35

 

Stretch Yourself (45 minutes)

Thursday, 6:45-7:30 p.m. (no workout Thanksgiving, 11/28), $30

Other training opportunities

Personal, One-on-One Coaching is available for both remote and in-person needs with new segments kicked off the first Monday of each month. That is offered separately through RunSignUp. 

Fall for Fitness Training Series - Outdoor includes two segments for walking or running distances from 5K to a half marathon (13.1 miles). The half is an accelerated program and requires a specific base to start. 

Event Contact Info

If you have any questions about this event, click the button below.

Questions?
Refunds

There are no refunds for this program. It is possible, but not promised, that a deferral to another program may be worked out on a case by case basis.

Referrals

If you refer a participant using your personalized referral link, you will get $2 back and my appreciation!

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Late Additions and Missed Workouts

If you sign up for program events after one starts, there is no reduction in price for missed workouts. There is no rebate or deferral for missed workouts.

Meet the Instructor

Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Why choose Beyond the Miles for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week.

All participants are welcome from people just who are new to exercising, walking, and running to those who've been doing it for years. Nearly all programs can be modified for personal goals and limitations. Some programs have prerequisites, such as being able to walk or run a certain distance without stopping.