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Tuesday, August 15th 6:30 – 7:30 pm
Tuesday, August 22nd 6:30 – 7:30 pm
Tuesday, August 29th 6:30 – 7:30 pm
Tuesday, September 5th 6:30 – 7:30 pm
Fleet Feet Sports @ The Armory
155 Culver Road
FREE to anyone registered for the 2017 Rochester Marathon, Half Marathon or Team Relay! (YellowJacket Racing will verify race registration to confirm yoga class registration)
Classes will be held outdoors on the grass and are limited to 45 people per class. Please bring a yoga mat.
You are welcome to register for multiple classes, but please register for each class individually.
Yoga for Runners Benefits
Yoga for runners provides many benefits, with two major ones being increased strength and flexibility to the whole body and prominent to arms, backs, and legs. Yoga practice oxygenates the blood and creates more energy, leaving the body and mind feeling restored and energized. Breathing is also enhanced with yoga practice as yogic breathing has been shown to increase lung capacity, and greater lung capacity increases endurance and improves overall athletic performance.
Additional race information can be found at https://www.rochestermarathon.com.
If you have any questions about this race, click the button below.Questions?