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Yoga for Runners


Tue August 15 - Tue September 5
Location: Rochester, NY US 14607 Directions
Type: Other
Description

CoreLife Eatery presents Yoga for Runners for Rochester Marathon participants with Hikyoga's Nicole Kazimer & Fleet Feet Sports

 

Dates
Tuesday, August 15th 6:30 – 7:30 pm
Tuesday, August 22nd 6:30 – 7:30 pm
Tuesday, August 29th 6:30 – 7:30 pm
Tuesday, September 5th 6:30 – 7:30 pm

Location
Fleet Feet Sports @ The Armory
155 Culver Road

Registration
FREE to anyone registered for the 2017 Rochester Marathon, Half Marathon or Team Relay! (YellowJacket Racing will verify race registration to confirm yoga class registration)

Classes will be held outdoors on the grass and are limited to 45 people per class. Please bring a yoga mat.

You are welcome to register for multiple classes, but please register for each class individually.

Yoga for Runners Benefits
Yoga for runners provides many benefits, with two major ones being increased strength and flexibility to the whole body and prominent to arms, backs, and legs. Yoga practice oxygenates the blood and creates more energy, leaving the body and mind feeling restored and energized. Breathing is also enhanced with yoga practice as yogic breathing has been shown to increase lung capacity, and greater lung capacity increases endurance and improves overall athletic performance.

Race Website

Additional race information can be found at https://www.rochestermarathon.com.

Events
Event Date Time Price Details
Tuesday, August 15th
Date
08/15
Time
6:30PM EDT - 7:30PM EDT
N/A
Tuesday, August 22nd
Date
08/22
Time
6:30PM EDT - 7:30PM EDT
N/A
Tuesday, August 29th
Date
08/29
Time
6:30PM EDT - 7:30PM EDT
N/A
Tuesday, September 5th
Date
09/05
Time
6:30PM EDT - 7:30PM EDT
N/A
Place
155 Culver Rd, Suite 110
Rochester, NY US 14607
Race Contact Info

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