Fleet Feet Rochester Winter Warrior Challenge Program

Be a Winter Warrior and Join the Challenge to Be Fit All Winter Long!
THIS PROGRAM IS FREE, FUN AND OPEN TO EVERYONE!!!!

Get out there this winter!!

Start: January 1st - March 1st, 2025

Our goal is to help keep you active outdoors and having fun all winter long with weekly workouts and accountability. Winter Warrior is here to do just that. This is the BEST time to get outside and get fit! You will make new friends, accomplish fitness goals, and have fun! 

This group challenge is completely FREE AND OPEN TO EVERYONE, but registration is required.

DOWNLOADABLE CALENDAR OF WINTER WARRIOR ACTIVITIES

Here's How it Works

There are 9 weeks of In Person Workouts.  The minimum you need to attend and participate in running or walking is 1 workout per week in order to earn the milestone badge for that week.  The weeks are:

Week 1: Jan 1 - 5 - must submit results by Jan 5th at 11:59PM (no exceptions)
Week 2: Jan 6 - 12 - must submit results by Jan 12th at 11:59PM (no exceptions)
Week 3: Jan 13 - 19 - must submit results by Jan 19th at 11:59PM (no exceptions)
Week 4: Jan 20 - 26 - must submit all results by Jan 26th at 11:59PM (no exceptions)
Week 5: Jan 27 - Feb 2 must submit all results by Feb 2nd at 11:59PM (no exceptions)
Week 6:: Feb 3 - 9 - must submit all results by Feb 9th at 11:59PM (no exceptions)
Week 7: Feb 10 - 16 - must submit all results by Feb 16th at 11:59PM (no exceptions)
Week 8: Feb 17 - 23 - must submit all results by Feb 23rd at 11:59PM (no exceptions)

Week 9: Feb 24 - Mar 1 - must submit results by  Mar 2nd at 11:59PM (no exceptions)

You can attend and participate in the following workouts to get credit

• Tuesdays at 6PM at Fleet Feet Armory (hills, although some Tuesdays we may have a special holiday run/walk)
• Thursdays at 6PM at Fleet Feet Victor (trails or road hills)
• Saturdays at 8AM Pace Workout at Fleet Feet Armory (note No workout Jan 4th nor January 25th due to Winter Warrior and Winterfest Hot Cocoa Races which you can earn points there
• Any YellowJacket Racing Calendar events during this time including
  • Winter Warrior January 4th (volunteering counts as point for this event too)
  • Winterfest Hot Cocoa Races January 25th
  • Teddy Trot to benefit Child Advocacy Center of Rochester January 26th
  • Cupid's Cup 5K February 9th (volunteering counts as point for this event too)
  • Cabin Fever Trail Races February 16th

Earn Virtual Badges Along the Way!  Each Week you will Earn a Virtual Badge upon submission.  Random Workouts & Prizes Along the Way!  Bountiful amounts of High Fives, Fist Bumps or Elbow Bumps!  That super special feeling that you rocked this winter of of in person workouts.

RULES

• Headlamps and Reflective Gear REQUIRED at Night Time workouts.  We reserve the right to deny your credit for the workout.  Safety First!
• You will still need to sign a waiver when in store upon arrival.  Why?  Because not everyone who attends is in the program, and this way it keeps things consistent.
• Minimum 1 In Person Workout/Week in order to earn the Virtual Badge
• YellowJacket Racing Calendar Events for this time period can be included as a workout and a point (see list above)
• Please do not wear studs on non carpeted floors in the stores.  Speaking of which be sure to metal underfoot should you go out in inclement weather.
• You must submit your own weekly tallies by the date and time indicated above  - NO EXCEPTIONS!!  We will not retroactive the submissions.
• When submitting your workouts it is a WHOLE NUMBER ONLY.  If you did 2 workouts that week, your number is 2 for that week.  Do not submit times.
• When training program begins on Feb 6th, those workouts can count towards the points
• We reserve the right to add rules at any time.
• NO WHINING!!  Enjoy and Savor every moment of activity.  Why? Because you CAN!
• Support EACH OTHER!

Don't worry Spring Training In person folks, you'll get credit for coming to training on Thursdays.

How to Submit Results

Go into your profile on Run Sign Up and submit results for this event.  You will submit how many in person workouts you attended and participated in.  You must submit by 11:59PM of the Sunday of that prior week (see above).  We do not retroactive submissions.  Plus you are responsible for submitting your own.

Learn more here: Winter Warrior Website