AHRC SUFFOLK’S PAVE THE WAY FOR PLAY 5K AT HECKSCHER STATE PARK

COMMUNITY CARE RX PRESENTS AHRC SUFFOLK’S PAVE THE WAY FOR PLAY 5K AT HECKSCHER STATE PARK, EAST ISLIP

SUNDAY, SEPTEMBER 10, 2023

COME FOR THE RUN! STAY FOR THE FUN!

JOIN US FOR OUR 5K RUN/WALK & KIDS FUN RUN.

ENJOY REFRESHMENTS, FUN ACTIVITIES, RAFFLES AND MORE! 

PROCEEDS WILL BENEFIT A NEW FULLY ACCESSIBLE PLAYGROUND AT THE AHRC SUFFOLK SEIFF EDUCARE CENTER.

THIS NEW RECREATION AREA WILL PROVIDE STUDENTS ADDITIONAL EDUCATION, THERAPY AND PLAY SPACE.

REGISTRATION: 8:30AM

FUN RUN START TIME: 9:00AM

5K START TIME: 10:00AM

PRICING:

5K (ADULT): $30 PRE-RACE, $35 ON-SITE

5K (5-17, UNDER 5 FREE): $20 PRE-RACE, $25 ON-SITE (THIS IS NOT A SEPARATE RACE, JUST SPECIAL PRICING FOR THOSE AGED 5-17. If under age 5, please email Strong Island Running Club at STRONGISLANDRUNNINGCLUB@YAHOO.COM with the child's name, age, t-shirt size so we can enter them in for free for you! 

KIDS FUN RUN: $15 PRE-RACE & ON-SITE

KIDS FUN RUN .15 Mile Loop

**REGISTER BY 11:59PM ON AUGUST 31 TO GUARANTEE T-SHIRT**

PROFESSIONAL RACE TIMING PROVIDED BY:

STRONG ISLAND RUNNING CLUB 

VIRTUAL RACE INFORMATION & PARTICIPANT INSTRUCTIONS:

WHEN / WHERE?
YOU MAY RUN YOUR RACE ANYWHERE YOU CHOOSE AT YOUR OWN CONVENIENCE AND POST YOUR RESULTS ANYTIME. COMPLETE YOUR RUN, AND UPLOAD YOUR RESULTS AND PHOTOS TO THE RACE WEBSITE. YOU CAN ALSO GO TO YOUR RUNSIGNUP PROFILE, GO TO YOUR UPCOMING RACES, AND CLICK ON SUBMIT VIRTUAL RESULTS. **DON'T FORGET TO PRINT OUT YOUR FINISHER'S CERTIFICATE AFTER YOU SUBMIT YOUR TIME BY GOING BACK TO THE RESULTS!**
 
HOW TO DOWNLOAD YOUR RACE BIB:
AFTER REGISTERING FOR THE RACE, CLICK THE CIRCLE ICON IN THE TOP RIGHT CORNER OF RUNSIGNUP.COM
-CLICK "PROFILE" 
-SCROLL DOWN TO "UPCOMING RACES" SELECT VIEW THE PRE-RACE BIB. PRINT IT OUT AND WEAR AS YOU RUN YOUR RACE! TAKE A PHOTO AND SHARE ON SOCIAL MEDIA!
     
RUN SAFELY!
PLEASE ADHERE TO ALL LOCAL SAFETY LAWS.