Accelerate then Elevate!

Join us for the Coffee and Kilometers January MOVEment!  

Shake off the Winter Weather Blues with this fun run and climb event where we are partnering with the climbing gym NOSOTROS Lakewood!

The Deets!

When and Where - Saturday, January 25

8:30AM - Meet @ Lakewood High School Track

10:15-10:30AM - Climbing event at NOSOTROS (you can come to this separately if you cannot make it to the run!)

**Lakewood High School Track - 1816 Bunts Rd, Lakewood, OH 44107

**NOSOTROS Climbing Gym - 14321 Detroit Rd, Lakewood, OH 44107

*** If you do not want to climb and keeping with the theme of our club, we will also be supporting Propaganda Coffee  Lakewood (17806 Detroit Ave, Lakewood, OH 44107) so you can stop in after the run and socialize there!  

Our group continues to offer the option to move with us at no cost, however, when signing up I do give an opportunity to pay a small  $10 fee so we can do some good together and support a local coffee shop and charity.  For January we will be supporting Propaganda Coffee and the local non-profit LAKEWOOD ALIVE.

*** Also, Peter, owner of NOSOTROS is hooking us up with a great group discount for the climbing portion.  Whoever decides to climb will only have to pay $10 that afternoon which includes climbing shoes, chalk, and access the rest of the day!  For anyone who has not climbed before, instructors will be there to help us get started!

January Group MOVE Details:

With it being the beginning of 2025 I thought it would be a good idea to do a test of where our 1-mile fitness is at!  Also, with the group doing the indoor rock climbing almost immediately after, I did not want to do too long of a run and tire ourselves for that!  

The plan is once we all meet at the LHS Track, we will do a 1-mile easy warmup, then do our 1-mile time trial, and cool down with another easy mile.  In total, we will move approximately 3-miles!  

*** You have the option to join us and not test either!  You can also test how fast you can walk a mile as well!  Remember, we welcome all forms of fitness and movement and want you out there with us, so if you cannot run, that is totally okay!!  

Once we are done, I plan on heading over to Propaganda and picking up a coffee before we head over to NOSOTROS!

PLEASE READ THIS INFO FROM PETE, OWNER, NOSOTROS AND CLICK LINK TO SIGN HIS WAIVER!

  Nosotros Rock Climbing gym is at 14321 Detroit Ave. Lakewood.  We're located in the basement of Lakewood Baptist Church. Free parking is available all around the church, and on the side street.  Your cost is $10 per person. It includes your pass, shoes, and chalk. Since we have a big group, they may not have 10 pairs of size 8 or 10, so there’e a chance that you’ll have to climb in socks. Sorry, we don’t allow climbing in street shoes because they’re dirty. Once you arrive, they’ll give us all a tour, then each of us will pay and get shoes (if available). IMPORTANT: You must do a waiver before you arrive - CLICK HERE TO READ/SIGN WAIVER!
 

If you have any questions, please let me know!  Contact Jeff (me) at Jeff@OlmstedSpirit.com 

*** Of course with it being end of January, weather may become a factor, so I will be keeping a close eye on that as well!  I hope at worst, we cancel the run but can still safely meet for indoor climbing because I think this is a fun thing to do for some cross training!