DAVE'S SPRING TRAINING RUN

This is the final BIG long, group run before the Mercy Health Glass City Marathon and Owens Corning Half-Marathon. Join the local running community as they complete a preview run on portions of the GCM course before the big day. All are welcome no matter their ability level, race distance, or training program. Dave's MIT Program will have coaches who will lead the long run at set pace ranges, so you can run with others at the same pace.

The premium package includes a ticket for the end-of-the-run refueling buffet that will have drink options for hydration along with coffee. There will also be plenty of food with all the good stuff to replenish those drained legs.

PLANNED DISTANCES

• 12 miles walk/run combo pace
• 14 miles
• 20 miles

* There will be on-course water stops that will replicate GCM water stops.

PLANNED PACES (AVG PER MILE)

Dave's MIT coaches will be leading various paces from sub 8:00 minute pace to 13:00 minute pace. There will also be a walk/run combo pace.

** Walk-Run Combo pace will be completing 12 miles only, no 14 or 20 mile pacer for walk-run.