DAVE'S SPRING TRAINING RUN

Join the Northwest Ohio running community at the NEW Inside the Five location called the Fieldhouse for one last long run!!!

This is the final BIG long, group run before the Mercy Health Glass City Marathon and Owens Corning Half-Marathon. Join the local running community as they complete a preview run on portions of the GCM course before the big day. All are welcome no matter their ability level, race distance, or training program. Dave's Spring In-Training Program will have coaches who will lead the long run at set pace ranges, so you can run with others at the same pace.

The premium package includes one 1/2 beer at The Fieldhouse with a pancake & sausage breakfast to cap off the last long run before the race!!!

PLANNED DISTANCES

• 12 miles (walk/run combo pace supported for this distance only)
• 14 miles
• 20 miles

* There will be on-course water stops that will replicate GCM water stops.

PLANNED PACES (AVG PER MILE)

Dave's MIT coaches will be leading various paces from sub 8:00 minute pace to 13:00 minute pace. There will also be a walk/run combo pace.

** Walk-Run Combo pace will be completing 12 miles only, no 14 or 20 mile pacer for walk-run.