Events
Description
IT'S TIME TO JOIN FORCES!!!
Dave's Running Shop wants to combine the best of both worlds by joining its Fall Marathon In-Training Program with the Fall 5K/10K Training Program to create a larger community to lean on for support and accountability: The Dave's Fall In-Training Program will still have its classic Churchill's Half-Marathon training plan and other area fall marathon events like Columbus, Detroit, and Indy. Those training under the 5K/10K plans will race many of the popular fall classic road races: Jeep 4 Miler, Boy Scout 5K/10K, Stinger 5K, Toledo Mini, MacQueens, Racing 4 Recovery, and Churchill's 5K.
The Fall 5K/10K Program will train at the same time as MIT runners but follow the 5K/10K training plan. There will be times when everyone can train together completing the same workouts because sometimes running is running no matter the race distance.
REMOTE TRAINING OPTION (online)
Dave's Running Shop also offers a remote training program for those who may have a hectic schedule and need to run at different times or live too far away to make it to in-person training or those who may not feel comfortable in a group setting at this time. No matter the reason, Dave's Remote Training offers the same full program (online) with everything that the in-person program offers except for the official group workouts.
BEGINNER PROGRAM
If you're looking to complete your first half-marathon or 5K, Dave's Running Shop will get you to the finish line with a detailed, 16-week training plan geared toward the November Churchill's Half Marathon and 5K. This training plan will gradually build your mileage and assist you in getting used to the structured training runs incrementally, so you are ready to tackle the distance by race day.
Prior to the start of the training program, you will receive a welcome email regarding the logistics. Best of luck and thanks for allowing Dave's Running Shop the opportunity to coach you.
PROGRAM PERKS
- Marathon and Half Training Plans for Churchills, Detroit, Columbus, and Indy Monumental Marathon
- 5K/10K Training Plans to Prepare For a Robust Fall Racing Calendar
- 2 Structured Practices/Week (In-Person Only)
- Mercy Health PT Staff On-Site for Track Workouts
- Dave's Fall In-Training Gear
- Running Social Events for the Fall Program
- Weekly Informational Training Email
- Active Facebook Training Forum
- Special E-Coupons for Discounts on Shoes & Other Running Accessories
- Training Tilt Online Platform: Interactive Training Calendar, Videos, Recipes, + More (Remote Only)
- Training Tilt App to Access Training Calendar & Platform from Anywhere on Mobile Device (Remote Only)
2024 Fall In-Training Long Sleeve Tec Shirt
THURSDAY TRACK WORKOUT
Walt Churchill Track @ Perrysburg HS
You will meet at the Walt Churchill Track located behind Perrysburg High School on Thursdays at 6:30 PM to complete a speed session on the track.
* The Thursday location will move to Fallen Timbers once the fall time change takes place.
SATURDAY LONG RUN
Local Metroparks/Venues
Every Saturday @ 8:00 AM, we will meet at varying locations throughout the Toledo area to complete the workout or long run required for race day.
* Marathon Trainers will start at 7:00 AM once the long run increases beyond 12 miles.
Training Program Contact Info
If you have any questions about this Training Program, click the button below.
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