DAVE'S MIT • FALL 2021

Mon July 26 - Sat November 13, 2021 Sylvania, OH 43560 US
Events
GET FASTER. GO FARTHER. TRAIN WITH DAVE'S.

DAVE'S MIT • FALL 2021

$120 12:00AM EDT - 12:00AM EST Registration ends August 8, 2021 at 11:59pm EDT
WE'LL HELP YOU GET READY TO RACE.

DAVE'S REMOTE MIT · FALL 2021

$105 12:00AM EDT - 12:00AM EST Registration ends August 8, 2021 at 11:59pm EDT
Description

Join hundreds of other individuals like you beginning Monday, July 26th, 2021, for a 16-week training program in the Toledo area — geared to whip you into shape for regional marathon events like Columbus, Detroit, Indianapolis, and culminating at the annual Churchill's Half Marathon on Saturday, November 13th.

Dave's Running Shop also offers a remote training program for those who may have a hectic schedule and need to run at different times or live too far away to make it to in-person training. No matter the reason, Dave's Remote Training offers the same full program (online) with everything that the in-person program offers except for the official group workouts.

THE BEGINNER

If you're looking to complete your first half-marathon, Dave's Running Shop will get you to the finish line with a detailed, 16-week training plan geared toward the November Churchill's Half Marathon. This training plan will gradually build your mileage and assist you in getting used to the longer training runs incrementally, so you are ready to tackle the half marathon distance by race day.

THE FIRST TIME MARATHONER

You’ve got some experience with running the half marathon or shorter distances. Maybe you've completed the half before and are just looking to get to the next level. Let us build up your mileage safely and get you to the full 26.2 miles feeling fit.

THE VETERAN

You have conquered both the full and half marathon distances but want more than just finishing. You want to whittle away that time to a new PR, or even better....a Boston Qualifying time! With our coach-led training group system, combined with a detailed marathon program, Dave's Running Shop will have you smiling at the end of your next fall marathon.

THE SOLO TRAINER

For the runner who prefers to train on their own, or their schedule does not permit the time to meet on official training days. Dave's Running Shop offers a full, online training platform that is monitored by Dave's Training Director and provides you with the same quality coaching that the in-person program receives. You also receive all the perks of the traditional training program, too.

Prior to the start of the training program, you will receive a welcome email regarding the logistics. Best of luck and thanks for allowing Dave's Running Shop the opportunity to coach you.

IN-PERSON TRAINING PERKS

  • 16-Week Training Program
  • 2 Structured Practices/Week (Thursday and Saturday)
  • Official Fall MIT Training Vest
  • Racing & Running Social Events for the MIT Program
  • Mercy Health PT Staff On-Site for Track Workouts
  • Weekly Informational Training Email
  • Active Facebook Training Forum
  • Special E-Coupons for Discounts on Shoes & Other Running Accessories

REMOTE TRAINING PERKS

  • 16-week Active Online Training Program w/Calendar
  • Training Tilt Online Platform: Videos, Recipes, Chat Room, Forums + More
  • Training Tilt App to Access Training Calendar & Platform from Anywhere on Mobile Device
  • Official Fall MIT Training Vest
  • Mercy Health PT Staff Access
  • Weekly Informational Training Email
  • Personal Feedback on Workouts from the Program Director
  • Active Facebook Training Forum
  • Special E-coupons for Discounts on Shoes & Other Running Accessories
PACE GROUPS

Goal Pace Per Mile

  • sub 8:00
  • 8:01-8:30
  • 8:31-9:00
  • 9:01-9:30
  • 9:31-10:00  
  • 10:01-10:30
  • 10:31- 11:00
  • 11:01-11:30
  • 11:31-12:00
  • Open Pace/Low Mileage (Beginner)

*Pace groups are subject to change based on group sizes. The top pace group may change based on the participants in the group. The 12:00 minute pace will be the lowest pace standard before the Low Mileage/Open Pace group.

THURSDAY TRACK WORKOUT

TIME & LOCATION

6:30 PM - Walt Churchill Track, Perrysburg (will change to Fallen Timbers when daylight decreases)

The Thursday track workouts will consist of three varying “speed” sessions that will begin with Threshold pace workouts then move into Interval sessions and finish with Repetition training.

  • Threshold training allows your body to elevate its lactate and improve upon cardio strength that will help you sustain a hard pace longer for the workload of your race, much like a fartlek session but a bit quicker.
  • The purpose of Interval training is to raise your body’s ability to consume and utilize oxygen or VO2 max. The intervals will be quicker than Threshold pace to get you close to 100% max VO2.
  • Lastly, we will finish off the program with Repetition pace workouts that will have you running quicker than your goal pace for brief distances, and the recovery between each bout will be plenty. The purpose behind the Repetition workout is to sharpen your “sprinting” abilities and those fast-twitch muscle fibers that may have been dormant for quite some time over the winter months.

* 6:30 PM - Walt Churchill Track @ Perrysburg High School and Shops at Fallen Timbers once we lose daylight.

SATURDAY LONG RUN

TIME & LOCATION

7:30 AM (changing to 8:00 AM based on sunrise)
Metroparks (and other local spots)

The most important part of any distance training program is the "long run." Every Saturday @ 7:30 AM (8:00 as sunrise becomes later), we will meet at local Metroparks and other runner-friendly locations to complete the long mileage required for race day.

SWAG

Training Vest

  • 100% polyester woven shell bonded to a water-resistant film insert and a 100% polyester microfleece lining
  • 1000MM fabric waterproof rating
  • 1000G/M2 fabric breathability rating
  • Reverse coil zippers
  • Zip-through cadet collar with chin guard
  • Front zippered pockets
  • Open hem

Sponsors
Race Contact Info

If you have any questions about this race, click the button below.

Place
Dave's Running Shop
5700 Monroe Street
Sylvania, OH US 43560
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