Heroes and Villains - Tulsa

Location Pending: 23rd Street

Heroes and Villains Half Marathon  
Presented by Bigfoot Running Company
Distances: Kids Dash | 1 Mile | 5K | Quarter Marathon | Half Marathon
 

Step into a world of courage, chaos, and capes at the Heroes and Villains Half Marathon, where YOU decide—will you race for good or for mischief?   
Join Bigfoot Running Company for a day of high-energy fun, amazing costumes, and heroic performances across multiple race distances. Whether you’re chasing glory in the Half Marathon or just out for a family-friendly 1 Mile run, you’ll experience all the festive energy Bigfoot events are known for:

• Awesome medals for all finishers
• Cool tees and custom swag
• Live DJ announcing every runner
• Epic Bigfoot Trophies for top finishers
• High-energy staff & crowd support
• Snacks and refreshments at the Race Rally Tent

Before the race begins, don’t miss our Heroic Costume Contest — your chance to show off your super style and maybe even win a Bigfoot Prize Pack!

Stick around afterward for the awards, DJ party, and finish line festivities.

 
 Costume Contest
Unleash your inner hero or embrace your inner villain—because it’s time to save (or conquer) the day before the race even starts!
Show off your best superhero or villain look at 6:50 AM, just before the Kids Dash and race start, for a chance to win:

$25 Gift Card
 Free future race entry
 Bigfoot Prize Pack full of themed goodies
 
Race Distances & Awards
All finishers in every distance receive a medal and shirt!

Youth-Based Pricing:
5K & 10K participants aged 12 & under run for only $15!

Referral Bonus:
Refer 5 friends and get a $20 refund!

Group Discounts:
Join as a group and save more—the larger your group, the bigger the discount!

Races Offered:

•   Kids Dash – 50-meter untimed dash (Ages 10 & under)
  Includes a race tee, medal, and exclusive Kids Dash recognition pin.
• 1 Mile Fun Run – For all ages and experience levels (untimed)
• 5K (3.11 miles) – Chip timed
• Quarter Marathon (6.55 miles) – Chip timed
• Half Marathon (13.1 miles) – Chip timed

Standard Age Group Awards (5K, Quarter Marathon, Half):

1st Overall Male & Female – Bigfoot Trophy
1st Masters (40+) Male & Female – Recognition Pin
Top 3 in each age group receive Gold, Silver, and Bronze pins
Age Groups:
10 & Under | 11–14 | 15–19 | 20–24 | 25–29 | 30–34 | 35–39 | 40–44 | 45–49 | 50–54 | 55–59 | 60–64 | 65–69 | 70+

 
Event Schedule
5:30 AM – 6:45 AM – Packet Pickup
Grab your bib, shirt, and any pre-ordered swag.

6:50 AM – Costume Contest
Strut your stuff as your favorite hero or villain before the race begins! Win a $25 gift card, free race entry, and a Bigfoot Prize Pack!

6:55 AM – Kids Dash
Our little Yeti heroes take center stage! Meet at the start line, and we’ll walk participants to the Kids Dash area.

7:00 AM – National Anthem & Race Start
Time to hit the course and decide your destiny—Hero or Villain!

Post-Race Festivities:

 Live results and awards ceremony
 DJ playing all the hits
 Bigfoot Trophy & age group awards presentation
 Snacks and refreshments at the Race Rally Tent
 Finish line photos, music, and celebration
 
Volunteer Opportunities
Volunteer Then Run (5K Distance Only)
Be part of the action and run the 5K!
Includes a chip-timed bib, t-shirt, and finisher medal.

Volunteer Then Run Schedule:

Arrive 1.5 hours early to help with packet pickup
Run the 5K
Help hand out awards post-race
Limited to first 5 sign-ups only.
(Does not include Full Race Volunteer benefits below.)

 
Full Race Volunteer (Non-Running Role)
Perfect for those who want to help but not run this time.
Volunteers will not participate in the race and receive:

Bigfoot race shirt
VIP race access
Choice of a FREE future race entry or $20 Amazon digital gift card
All volunteers check in at the Registration Tent 1.5 hours before start time.

 
  Volunteer Roles & Ratings

• Water Station
  Keep cups filled and cheer on runners! Bring a radio, pom poms, or noise makers.
    Rating: Chill position with great interaction. Bring a chair if desired.
• Course Monitors
  Located at key safety points (e.g., crosswalks). Direct runners and cheer them on!
    Rating: Fun and exciting — right in the action.
• Finish Line Helper
  Assist with medals, refreshments, and cheering finishers.
    Rating: Easy and fun — at the heart of the celebration.
• Turtle / Sweeper
  Support the final participant and alert volunteers when the last runner passes.
    Rating: Slightly physical — rewarding and great exercise.
• Packet Pickup / Results
  Distribute bibs, shirts, and help celebrate finishers.
    Rating: Busy before start, fun and relaxed after. Set the tone for the day!
• Floater
  Assist wherever needed — medals, snacks, crowd support, etc.
    Rating: Super easy and fun — in the middle of all the excitement.
• Lead Bike
  Guide the first runners on the correct course using a bike or scooter.
    Rating: Active and enjoyable. You’re done once the lead runner finishes.
• Bigfoot Mascot
  Wear the Bigfoot suit, cheer, give high-fives, and take photos!
    Rating: The coolest and most fun position — you’re the star of the show!
   

Course & Experience
All races are held on scenic local park and greenbelt trails—mostly paved with some crushed granite and dirt sections.
Aid stations will be available throughout the course to keep you hydrated and supported.

  Bigfoot races proceed rain or shine, hot or cold!

Packet pickup is open for 1.5 hours before start time. If an additional pickup date is added, participants will be notified by email at least one week before the event.

Important Notes

•  Shirt Guarantee: 10 days before race day. After that, limited availability.
• Weather: Races proceed rain or shine, hot or cold.
• Packet Pickup: Opens 1.5 hours before race start. Any additional pickups announced by email 1 week prior to the race.
• Course Surface: Expect mixed surfaces (pavement, crushed granite, dirt paths).
• Public Space Notice: Events take place in public parks, greenbelts, and roads. You may encounter park users such as dog walkers or families with strollers. Please be courteous and aware.

Questions? Email us at Support@BigfootRunningCo.com