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Coached Pool Swim Sessions, Spring 2023 (March 1 - May 27)

Wed March 1 - Sat May 27 Broomall, PA 19008 US Directions


One Swim Per Week (Mar1-May27)

6:30AM EST - 11:00PM EDT

2-3 Swims Per Week (Mar1-May27)

6:30AM EST - 11:00PM EDT

Single Swim Session (Mar1-May27)

6:30AM EST - 11:00PM EDT

Race Website

Additional race information can be found at


293 Langford Rd.
Broomall, PA US 19008


Please note that this registration is a 2 part process.  

  1. Register here.
  2. RESERVE YOUR TIME SLOT AFTER registering.  

*AFTER YOU COMPLETE THIS REGISTRATION, YOU'LL RECEIVE ANOTHER EMAIL PROMPTING YOU TO RESERVE A LANE ON SIGNUPGENIUS.  Please follow those instructions.  No reservation = no swim.  Payment is required in full before making a reservation.

Reservation Policy: Time slots must be reserved via SignUpGenius AFTER registering and payment. No reservation changes may be made within 24 hours of the practice time. Reservation NO SHOWS will result in a deduction of a session from your weekly allotment.

This registration link is for pool sessions at various times/locations throughout the Spring (3/1-5/27).  Indoor and heated outdoor pools have an approximate water temperature of at least 80F, or higher.  There are heated locker room/bathroom facilities at each location also.  We may have up to 4-6 swimmers per lane.  Expect to share a lane with up to 3-5 other swimmers (of similar abilities) at a time. Circle swimming is required.  Time slots must be reserved AFTER registering.  Missed time slots (no shows) still count as sessions, so please reserve wisely.

Swimmers may be asked to assist with pulling the thermal covers off the pool before practice and/or putting the covers back on after practice.  MINIMUM OF 7 SWIMMERS PER SESSION are required.  Any session with less than 7 swimmers may be cancelled at the discretion of the coach/director.

Train for fitness, for a triathlon, an open water swim, or any other competition.  Pool workouts are held year round.  Location times and schedule may change, so stay tuned on our Facebook Group for updates!  Our participants come in all ages, abilities, and experience levels.  Only pre-requisite is that you should be able to complete a 25 meter lap of the pool without stopping.  Kids under 14 years old must have a parent on deck to supervise.

Current Schedule / Locations (SUBJECT TO CHANGE):
1. Lawrence Park Swim Club (Outdoor)
293 Langford Rd.
Broomall, PA 19008

(Sun 9-10:15AM) *** 4/9 - Only if/when Villanova sessions are cancelled.
Mon 7:20-8:40AM, 6:30-7:45PM
Tue 6:30-7:45AM, Tue 2-3:15PM
Wed 7:20-8:40AM
Thu 11AM-12:15PM, 6:30-7:45PM
Fri 7:20-8:40AM
Sat 9-10:15AM, 10:15-11:30AM **No Practice 5/20

2. Villanova University
800 E Lancaster Ave.
Villanova, PA 19085
Sun 9-10:30AM, 10:30-12 Noon **Last Practice 5/14
Beginner-focused stroke clinics MOST Sundays 10:45AM - 12 Noon

*FOR MOST UPDATED SCHEDULE INFORMATION AND TO MAKE A RESERVATION, PLEASE SEE OUR LINK ON SIGNUPGENIUS.  Reservations may be added at any time, but no reservations may be deleted within 24 hours of that swim.
*No practice on Saturday 5/21 and Sunday 5/22.
*We hold practice rain or shine, but practices may vary on holidays, or due to extreme weather conditions (lightning storms, state of emergencies, etc.)
*Please check our Facebook Group regularly for cancellations and to stay posted on other news.  Cancellations will be posted 2 hours prior to the start of a given session.  If you don't hear from us, practice is ON.

Cost is as follows:
$15 per drop in session.  
$150 for once a week (13 total sessions - *as low as $11 per session)
$275 for 2-3 swims per week (up to 39 total sessions - *as low as $7 per session)
$400 for unlimited swims (*as low as $3 per session)

Private Lessons, Video Analysis, and Swim/Tri Coaching also available with Coach John Kenny for an additional charge.   John is a 5-time US National Champion and 7-time US National Team member in open water swimming.

For more details, contact:
(302) 897-1945

Race Contact Info

If you have any questions about this race, please contact the race director at



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