Honor the life and legacy of 1stLt Travis Manion, USMC, by completing the Manion WOD (Workout of the Day) this April on your own at the location of your choice. 

The workout - designed to test physical and mental endurance - represents the date Travis made the ultimate sacrifice in Iraq on 4/29/07. All participants, regardless of ability, are encouraged to push themselves to complete a 400-meter run and 29 weighted back squats, repeated for 7 rounds. This Hero WOD may be completed individually for time, or split with a partner or team. You can tackle this workout wherever you’d like, including your home, the gym, or a local park.

Register today to join veterans, families of the fallen, and inspired civilians nationwide to honor the life and legacy of Travis Manion. Manion WOD weekend will be held April 26-28, 2024.

 

This Hero WOD may be modified to fit your ability. The most important aspect of this workout is that it’s completed to honor Travis’ life and legacy.

All individual registrants for the Hero WOD will also have the opportunity to raise money for Travis Manion Foundation (TMF).