5K Training Program

Join us for an exhilarating 5K training program starting on June 1st! Embrace the Galloway Run/Walk method, a tried-and-true approach that combines intervals of running and walking to build endurance and prevent injuries. Whether you're a beginner or an experienced runner, our program caters to all fitness levels with organized runs and tailored training sessions.

As a participant, you'll receive:

• A stylish program T-shirt to wear proudly during your training and on race day.
• Exclusive access to our private Facebook group, where you can connect with fellow runners, share tips, and stay motivated throughout the program.

Over the course of six weeks, our certified coaches will guide you through structured workouts designed to boost your stamina and confidence. Each session will bring you one step closer to your 5K goal, preparing you for the ultimate challenge: a group 5K run on July 13th.

Don't miss out on this fantastic opportunity to challenge yourself, build lasting friendships, and embark on a rewarding fitness journey. Lace up your running shoes, join our community, and let's make strides towards success together!