In consideration of you accepting this entry, I, the participant, intending to be legally bound do hereby waive and forever release any and all rights and claims for damages or injuries that I may have against the Event Director, RunSignup.com, and all of their agents assisting with the event, sponsors and their representatives and employees for any and all injuries to me or my personal property. This release includes all injuries and/or damages suffered by me before, during or after the program. I recognize, intend and understand that this release is binding on my heirs, executors, administrators, or assignees.

I know that resistance training is a potentially hazardous activity. I should not participate unless I am medically able to do so and properly trained. I assume all risks associated with participating in this program including, but not limited to: falls, musculoskeletal strain or injury, exacerbation of exisiting injuries, and waive any and all claims which I might have based on any of those and other risks associated with resistance training. I acknowledge all such risks are known and understood by me. I agree to abide by all decisions of any program director relative to my ability to safely complete the program. I certify as a material condition to my being permitted to enter this program that I am physically fit and sufficiently trained for the completion of this program.

By submitting this entry, I acknowledge (or a parent or adult guardian for all children under 18 years) having read and agreed to the above release and waiver.