Register For
Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K

Poughquag, NY 12570

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Registration also includes entrance into our Rock Fest!
Saturday May 31, 2025

$31.40  incl. $1.40 Fee

The Sparrow's Nest Superhero 5K is live this year at the beautiful Barton Orchards in Poughquag. Gather your friends or co-workers and create a team! Walk or Run your 3.1 miles.....However you choose to participate, a portion of your registration fee supports our mission of cooking and delivering homemade meals to families facing cancer.  
All 5K Registrants also receive admission to our Rock Fest following the race!

Exclusively for Super Sparrows 12 years of age and younger!
Tuesday April 1, 2025 - Saturday May 31, 2025
Race includes: Sparrow's Nest Superhero 5K
Open to ages 12 and under.

$31.40  incl. $1.40 Fee

Exclusively for our youngest Superheroes, kids 12 years of age and younger are invited to join our 30 Mile Challenge. Participants can start a team, join a team, or register as an individual and walk, run, hike, or bike 30 miles between April 1st and May 31st. That's just half a mile a day! Record your activity each day and watch your progress on our virtual course map! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win!

Save your last 3.1 miles for our in-person 5K on the beautiful property of Barton Orchards! All Teen Titan Registrants also receive admission to our Rock Fest following the race!

Includes our in-person Superhero 5K & Rock Fest!
Tuesday April 1, 2025 - Saturday May 31, 2025
Race includes: Sparrow's Nest Superhero 5K

$52.00  incl. $2.00 Fee

Feeling incredible? The Incredibles 60-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 60 miles between April 1st and May 31st. That's just 1 mile a day! Record your activity each day and watch your progress on our virtual course map! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win!

Save your last 3.1 miles for our in-person 5K on the beautiful property of Barton Orchards! All Incredibles Registrants also receive admission to our Rock Fest following the race!

 

Includes our in-person Superhero 5K & Rock Fest!
Tuesday April 1, 2025 - Saturday May 31, 2025
Race includes: Sparrow's Nest Superhero 5K

$52.00  incl. $2.00 Fee

Our Avenger 160-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 160 miles between April 1st and May 31st. That's 2.5 miles per day. Record your activity each day and watch your progress on our virtual course map!  You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win!

Save your last 3.1 miles for our in-person 5K on the beautiful property of Barton Orchards! All Avengers Registrants also receive admission to our Rock Fest following the race!

 

Includes our in-person Superhero 5K & Rock Fest!
Tuesday April 1, 2025 - Saturday May 31, 2025
Race includes: Sparrow's Nest Superhero 5K

$52.00  incl. $2.00 Fee

Want to be a Super Sparrow? Join our Superman Challenge and walk, run, hike or bike 270 miles between April 1st and May 31st. That's 4.5 miles per day! Record your activity each day and watch your progress on our virtual course map!. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win!

Save your last 3.1 miles for our in-person 5K on May 31st on the beautiful property of Barton Orchards! All Superman Registrants also receive admission to our Rock Fest following the race!


Waiver

In consideration of you accepting this entry, I, the participant, intending to be legally bound do hereby waive and forever release any and all rights and claims for damages or injuries that I may have against the Event Director, RunSignup.com, and all of their agents assisting with the event, sponsors and their representatives, volunteers and employees for any and all injuries to me or my personal property. This release includes all injuries and/or damages suffered by me before, during or after the event. I recognize, intend and understand that this release is binding on my heirs, executors, administrators, or assignees.

I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able to do so and properly trained. I assume all risks associated with running in this event including, but not limited to: falls, contact with other participants, the effects of weather, traffic, and course conditions, and waive any and all claims which I might have based on any of those and other risks typically found in running a road race. I acknowledge all such risks are known and understood by me. I agree to abide by all decisions of any race official relative to my ability to safely complete the run. I certify as a material condition to my being permitted to enter this race that I am physically fit and sufficiently trained for the completion of this event and that a licensed Medical Doctor has verified my physical condition.

In the event of an illness, injury or medical emergency arising during the event I hereby authorize and give my consent to the Event Director to secure from any accredited hospital, clinic and/ or physician any treatment deemed necessary for my immediate care. I agree that I will be fully responsible for payment of any and all medical services and treatment rendered to me including but not limited to medical transport, medications, treatment and hospitalization.

As it applies to my participation in this race, I agree to abide by the Center for Disease Control (CDC)’s recommendations for the prevention of the spread of COVID-19 and attest to having read the CDC’s guidance at: https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html. I also agree to abide by any COVID-19 distancing and other safety guidelines issued by the state, the community or by this race for my participation in this race.

Further, I grant permission to all the foregoing to use my name, voice and images of myself in any photographs, motion pictures, results, publications or any other print, videographic or electronic recording of this event for legitimate purposes.

This event follows the standard running industry policy: All entry fees are non-refundable. We reserve the right to postpone or cancel the event due to circumstances beyond our control such as a natural disaster or emergency or as required to protect the safety of participants and staff. No refunds will be issued under these circumstances. We reserve the right to change the details of the event without prior notice. I understand that my entry fee is nonrefundable and bib numbers are non transferable.

By submitting this entry, I acknowledge (or a parent or adult guardian for all children under 18 years) having read and agreed to the above release and waiver including the no refund policy.




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