Mindful Steps for Mindful Care 
5K Walk & Run for Mental Health Awareness

🏃‍♀️ Take Purposeful Steps Towards Mental Wellness! 🏃‍♂️

Why "Mindful Steps for Mindful Care"?
Mental health affects us all, yet access to therapy and support services remains a barrier for many. This 5K isn’t just about crossing the finish line—it’s about starting conversations, breaking stigmas, and funding free therapy sessions for those in need.

🧠 Our Purpose:

Raise Funds for Free Therapy Services: Every registration and donation goes directly towards providing mental health support for underserved communities.
Promote Mental Health Awareness: Spread understanding, compassion, and knowledge about mental wellness.
Encourage Physical & Emotional Well-Being: Show how movement and exercise can support mental health.
Build a Supportive Community: Foster connections, solidarity, and encouragement among participants.
✨ Together, We Can:
✅ Make mental health resources more accessible.
✅ Reduce the stigma surrounding mental health care.
✅ Empower individuals to prioritize their mental well-being.