Results For
Canada True North Rewards Program

Springfield, MO 65898
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Year 2023
Result Set --- Select Results --- Virtual Mammogram Screening
Mammogram Screening, 100 points Virtual Colorectal Screening
Colorectal Screening, 100 points Virtual Wellness Exam/Well Woman Exam
Annual Medical Check Up, if Due, 500 points Virtual Prostate Exam
Visit Employee & Family Assistance Program Website, 100 points Virtual Eye Exam
Eye Exam, if due, 500 points, 1/Year Virtual Dental Exam
Dental Exam, if due, 500 points, 1/Year Virtual 8000 steps per day
8000 steps per day, 1 point/day Virtual Drinking 64 OZ Water per day
Drinking 6-8 cups of water per day, 1 point/day Virtual 7 Hours of Sleep, 1 point/day
7 Hours of Sleep, 1 point/day Virtual 5K/10K, 150 points
Virtual 5K/10K, 150 points Virtual Complete SentioiCBT Self Assessment, Plan, 100 Points
Complete SentioiCBT Self Assessment, Plan, 100 Points Virtual 5 Minute Daily Stretch Break, 1 point
5 Minute Daily Stretch Break, 1 point Virtual Visit Local, Provincial or State Park, 2/Year, 50 Points
Visit Local Park, 1/point/day Virtual Visit a Provincial or Federal Park, 2/Year, 50 points/time
Visit a Provincial or Federal Park, 2/Year, 50 points/time Virtual 20-30 Minutes of Moderate Exercise, 1 point/day
20-30 Minutes of Moderate Exercise, 10 points/day Virtual Bike Ride, 20 minutes, 1 point/day
Bike Ride, 20 minutes, 10 point/day Virtual Nature/Litter/Garbage Clean Up, 2/year, 50 points/time
Nature/Litter/Garbage Clean Up, 2/year, 50 points/time Virtual Camping, 4/year, 25 points/time
Camping, 4/year, 25 points/time Virtual Fishing (license required), 4/Year, 25 points/time
Fishing (license required), 4/Year, 25 points/time Virtual Hiking, 4/year, 25 points/time
Hiking, 4/year, 25 points/time Virtual Swimming, 4/year, 25 points/time
Swimming, 4/year, 25 points/time Virtual Going to the beach, 4/year, 25 points/time
Going to the beach, 4/year, 25 points/time Virtual Target Shooting, 4/year, 25 points/time
Target Shooting, 4/year, 25 points/time Virtual Hunting (license required), 4/year, 25 points/time
Hunting (license required), 4/year, 25 points/time Participant Lookup & Tracking
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