Me Time Challenge

10 Benefits of Working with a Personal Trainer 
Looking to energize your workout? Here’s ten reasons working with a personal trainer might be your next step in your fitness journey.  
 

How do you strengthen your pelvic floor?
The pelvic floor is a set of muscles that you can imagine as a small trampoline stretching underneath the pelvis from front to back. Luckily, like any other muscles in your body, the pelvic floor muscles can be exercised and strengthened with training. Click here to check out the five things you need to know about pelvic floor therapy. 

Perimenopausal Weight Gain: How to Prevent It
Perimenopause is the stage before menopause when women experience erratic hormonal changes in estrogen and progesterone. Click here to read up on activities that women can take up to help prevent weight gain in later years. 
 

We are proud of you! 

Congratulations for taking the first step toward prioritizing your physical and mental wellbeing! Your support is  giving back to other women in the community in need of the holistic care and support provided by the Women’s Wellness and Survivorship Center at Ochsner Baptist.